Brenda
Well, I wanted to go out for a longer run...7 miles. This would have been my first one since Austin Marathon. I forgot why I hate running out here. The wind is brutal! I started feeling my legs... read more
- Miles:
- 1215 total / 0 in 2013
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Brenda logged 1215 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
Out to Old Settlers Park 4.14 mi 00:37 08:49 pace
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RUN
good Bill P's group 5.6 mi
Felt so good to meet up with the group tonight. Felt a little out of breath/out of shape from the middle to the end of our warm-up, but I hung in there with Melissa. After our 4mile warm-up, we d... read more
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Nice Job:
It was great to see you out again, we have really missed you. You did just fine tonight, good thinking to stop at 6, not worth the pain if it might cause an injury....:) Hope to see you soon.
about 1 year ago
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RUN
great Out to Old Settler's and back 4 mi
Short run. Sped up a little on the way back, but couldn't catch my breath when I got back to my house. I need to slow it down and be patient.
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RUN
great Out to AW Grimes 3.25 mi
Trying to make the best out of my study breaks. A short run is better than nothing right.
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RUN
good Around the neighborhood 3 mi 00:30 10:00 pace
Went out for a short run with Tom. Started out with legs feeling a little tight, but they loosened up pretty quickly. Kept a slow pace and felt good. Tom continued on, and I cut it short. Total... read more
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All that walking probably helped big time. Good job girl, I'm glad u are feeling good.
about 1 year ago • Like
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Hey Brenda, are you planning on buying that awesome pic of yourself at the race? If so, can we use the pic as a model for our website (spi belt model) Such a great pic.
about 1 year ago • Like
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Austin Marathon 2012
Arrived at 6AM with plenty of time to check my gear in, and warm-up towards the start line. As I lined up, I debated between lining up with the 3:35 and 3:30 pace group. I wa... read more1 person liked what Brenda said- Show 5 more comments...
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Gary, shhhh! Keep that on the Down-Low. The street name is 'Vitamin I' to draw less attention.
about 1 year ago • Like
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RUN
good Sunday Long run at brushy creek 16 mi 02:21 08:48 pace
Started out at duck pond, ran lollipop loop, then muskberry hill x2, then headed out to YMCA and back to duck pond. Took in Gu at mile 6 and 12. It was very windy and feet felt a little heavy. I... read more
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RUN
great Wilco park trail 6.01 mi 00:54 08:58 pace
Met up with Bill and group. Did a 2+ warmup loop, then 30/30's (x9). Averaged 7:30's on the fast 30 secs.
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RUN
great Brushy Creek 14.01 mi 02:04 08:51 pace
Started out at the duck pond, ran lollipop loop, then headed out to YMCA. Ran into Christian on the way back from Y. Took in 2 Gu's. Great long run.
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RUN
good Track workout at Stoney Point 6 mi
Wasn't able to join the group tonight so I joined Tom for speed work. 2mi. warm-up from house to the track, then 2x1600 with 200 recovery in between. Did the first 1600 in 6:52, then the sec... read more
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RUN
great Afternoon run with the hubby ... 12.13 mi 01:47 08:49 pace
Beautiful day! This was my first long run since my marathon back in October!!
Started out at the duck pond nice and easy to warm up. I felt pretty good after lake creek park, so I picked it up a... read more-
Bet it felt good to get back on the trail!
over 1 year ago • Like
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VELO
blah Old settlers to university bl... 20.42 mi 01:19 15.5mph pace
Tom took me through the park, then a neighborhood, then went under toll road 130 to university blvd and back home. The first half of the ride was pretty tough for me. Started out with a nice 15mp... read more
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RUN
good Wilco trail loop w/Patience 4.02 mi 00:34 08:27 pace
Met up with Bill and gang. Warm-up loop at an easy pace, then 2nd loop and a hard pace. Christian and Bill decided to surge a couple of times, and I surged with them so that I wouldn't have ... read more
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Good times girl. Nothing like being afraid of the dark to make you run fast...
over 1 year ago • Like
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RUN
good Post Christmas Day run in Cle... 7.61 mi 01:03 08:16 pace
Great run on Tom's old stomping grounds. Ran with my friend Melissa from Dallas who ran White Rock marathon. Got to listen to her crazy marathon experience.
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RUN
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RUN
good Tempo run 8.06 mi 01:09 08:33 pace
Great run with the hubs! We had a pretty good pace going out, but the wind was a KILLER on the way back! Made it really tough to run back the second half. It definitely cold colder too. Hands a... read more
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Nice distance and pace! It was chilly cold the other night. (Runningwarehouse.com has good prices on arm warmers :))
over 1 year ago • Like
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You're an Inspiration:
Way to get out there in the cold weather!
over 1 year ago
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VELO
good Aw grimes/university out and ... 14.24 mi 00:54 16.0mph pace
Had to cut our ride short to get back in time to get dinner out of the oven. 15mph avg pace on the way out, then 17.3mph pace coming back. Right hamstring felt a little tight. Maybe because I di... read more
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RUN
great Morning run w/my hubby 4.76 mi 00:42 08:51 pace
Great morning run. Glad to be back! It's been way too long since my last run. Legs felt a little sluggish midway through, but then felt nice and light on the last mile home. Excited I got ... read more
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Yaaaa!!! This weather is much nicer to run in relation to 113 this summer, nice to see you back. Are you running 3M?
over 1 year ago • Like
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I have not signed up yet, kinda waiting on my hammy, but I really want to.
over 1 year ago • Like
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I have not signed up yet, kinda waiting on my hammy, but I really want to.
over 1 year ago • Like
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RUN
Mystery run 4.01 mi 00:33 08:21 pace
I guess I don't remember this run, it's been so long. But it was still on my garmin and yet to be downloaded, so I figured I should get credit for it, ha!
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RUN
great Run around neighborhood w/Tom 4.09 mi 00:39 09:35 pace
Another nice and easy run. No aches and pains again, yay! Felt just like pre-marathon times.
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No worries Brenda. Some days are like that, and I know the wind did not help. Next time you go out it will be different, just nice and easy, one mile at a time.
about 1 year ago • Like