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Entries

  1. RUN
    good Training run 14 mi

    10 on treadmill, 4 outside.

  2. RUN
    good Frigid 5 race 5 mi 00:55 11:03 pace

    It was frigid!

  3. VELO
    good Spin

    Spin at the Y

  4. RUN
    good 6 mi

    On treadmill...too windy outside!

  5. RUN
    good 11 mi

    ran after work and ended up with 11

    • Lynn R.
      Lynn R.

      Yay Brenda! That is awesome....and after work....wow!

      9 days ago Like

    • Brenda M.
      Brenda M.

      It was a tough but I knew I didn't want to fight the wind this morning!

      9 days ago Like

  6. RUN
    alright 4 mi

    treadmill work

  7. RUN
    3 mi 00:36 12:00 pace

    Bad run today, felt bad but knew I needed to get out. It was the worst run I have had in a long time. I felt like I had not ran in months. Hope the week gets better.

  8. RUN
    good 3 mi

    Did interval training on TM for 3 miles, then elliptical and stair climber. Workout was about 90 mins.

  9. RUN
    12 mi

    windy and cold

  10. VELO
    good 00:45

    At the Y

  11. RUN
    great 6 mi

    Felt strong

  12. VELO
    good 00:55

    hard spin

  13. VELO
    great 3 mi

    bike ride around the neighborhood.

  14. RUN
    great 4 mi

    track work with Glen, very intense plus a small bike ride.

    • Marlon O.
      Marlon O.

      Good job Brenda, runninjg with that Marathon Maniac Glen will definatelhy get u in shape, :).

      28 days ago Like1 person

    • Marlon O.
      Marlon O.

      Good job Brenda, runninjg with that Marathon Maniac Glen will definatelhy get u in shape, :).

      28 days ago Like

  15. RUN
    good 13.15 mi

    Ran with Glen and Kenny.