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Brenna logged 115 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Tamra & I after traditional 9+ mile run at family camping trip at Lake Lopez. We're racing to the finish line.

    • Skyler W.
      Skyler W.

      It takes a cool family to make an impromptu finish line tape.

      over 7 years ago Like

    • Elidia
      Elidia

      exsqueeze me, why are there shoes on your feetzies? ;b just kidding! good job!!

      over 7 years ago Like

    • Brenna S.
      Brenna S.

      Our family is pretty cool. And I have totally been slacking on barefoot runs!

      over 7 years ago Like

  2. Shared Photo

    I've been slacking on posting workouts on here. I will get better! In the meantime here is a sweet picture of Team Salsa Pants, winner of Ventura Triathlon Olympic-distance relay!

  3. FIT
    Hike up Whiteface 2 mi

    Took about an hour and a half to get up and down. We took our time. It was really steep and we geocached along the way.

  4. RUN
    good 6.4 mi 00:47 07:20 pace

    Team Salsa Pants placed first in the Ventura Breath of Life triathlon relay today! I did the 10k run which ended up being a little long but I still broke 47 min!

    • Meg S.
      Meg S. You're an Inspiration
      You're an Inspiration:

      So fast! You're amazing lady. Awesome pace. And congrats on winning!

      over 7 years ago

  5. I'm on a relay team for an Olympic-distance triathlon this Sunday. Team Salsa Pants is our name and we will be wearing Team Sparkle skirts, even the boys. Omar is swimming, Bruce is cycling ... read more

    • Kelly
      Kelly

      hot stuff. can't wait to see the pics!

      over 7 years ago Like

    • Meg S.
      Meg S.

      Sounds awesome. Shake that sparkle skirt! Will be thinking of you. PS - You can relay tris? I didn't know that. Def good to know.

      over 7 years ago Like

  6. RUN
    Street/Park Run 4 mi 00:38 09:23 pace

    Just a short easy taper run. Felt more difficult that it should.

  7. RUN
    Trail Run - Long Canyon 4.75 mi 00:48 10:07 pace

    Ran a loop I usually mountain bike. Pretty hilly. Meant to go a little slower since I'm tapering but there was a group of people at the top of the steepest hill of the run. My ego got the b... read more

  8. RUN
    Long Stree Run up 1st St 9.25 mi 01:43 11:06 pace

    Was driving to trailhead to do a 5 to 6 mile hilly loop but saw Tamra running so I joined her and did a 9.25 mile fairly hilly street run instead. Trying to keep my heart rate low.

    Mile 1 - 10:13... read more

    • Elidia
      Elidia

      whoo hoo! keep up the good work brenna! at my half today there was one barefoot runner and i thought of you! :)

      over 7 years ago Like

  9. RUN
    Intervals at Park 5.4 mi 00:53 09:51 pace

    My legs felt pretty heavy from the beginning of the workout. I think it's from my barefoot run yesterday. I have a feeling my heart rate monitor was off today. BPM seems too low.

    0.8 mi wa... read more

    • Meg S.
      Meg S.

      So fast! Even with heavy legs. You rock, lady.

      over 7 years ago Like

  10. RUN
    good 4 mi 00:52 13:03 pace

    My farthest barefoot run! 4 miles on sidewalk and asphalt. My boyfriend's Mom surprised me with a pedicure after work then as soon as I got home, went and got my feet dirty.

    Mile 1: 12:43/mi ... read more

    • Meg S.
      Meg S.

      Nice barefoot mileage!

      over 7 years ago Like

    • Michael B.
      Michael B.

      Nice work!

      over 7 years ago Like

    • Brenna S.
      Brenna S.

      Thanks! Feet and legs felt fine during the run. Soaked my feet in an ice bath right after for good measure. Hour or two later they started to ache - the skin, not muscles (seems to happen after most my barefoot runs). I iced them more and they felt fine in the morning. Didn't realize until I started my run tonight that my legs got a good workout yesterday even though it was such a slow pace. They felt pretty heavy.

      over 7 years ago Like

  11. RUN
    Intervals at Park 6.13 mi 01:03 10:16 pace

    Went out too fast on intervals. Right achilles and calf bugging.

    1.2 mile warmup

    0.5 mi, 0.35 mi, 0.85 mi, 0.5 mi, 0.35 mi, 0.85 mi, 0.85 mi
    Rests: 2 min rest after 0.5 & 0.35 mi, 3 min rest ... read more

  12. RUN
    1st 5k in VFFs! 5.4 mi 00:47 08:45 pace

    I ended up not racing my 5k barefoot today. A mile of the course was on a dirt path with lots of rocks and acorns so I decided to race in my VFF KSOs for the first time. 1st in my age group and 3... read more

    • Aj
      Aj

      awesome pace! congrats on your win!

      over 7 years ago Like

    • Show 4 more comments...
    • Meg S.
      Meg S. You're an Inspiration
      You're an Inspiration:

      Insane pace! Congrats on another awesome race!

      over 7 years ago

    • Chris L.
      Chris L. Great Performance
      Great Performance:

      I guess our definition of barefoot is different. I think any race without shoes is barefoot. Congrats on your first race getting 1st in your age bracket.

      over 7 years ago

  13. Going to run my first barefoot 5k tomorrow! Bringing VFF KSOs as back-up in case of gnarly terrain but from the race description (“fun out & back flat course along Ventura’s bike path”), I sho... read more

    • Meg S.
      Meg S.

      Good luck! Can't wait to hear about it.

      over 7 years ago Like

  14. RUN
    Farthest Barefoot Run 3.25 mi 00:38 11:36 pace

    Barefoot run on sidewalk. My farthest yet (by just .25 mile). My legs were a bit tired/sore from yesterday's tempo run but bottoms of my feet feel pretty OK. Soaking them in an ice bath now fo... read more

    • Meg S.
      Meg S.

      So awesome! And also a little bummed it takes so long to work up the mileage barefoot. I'm like you with the pineapples: patience, patience patience.

      over 7 years ago Like

    • Brenna S.
      Brenna S.

      It's possible I'm being too cautious and could up the mileage faster. It just seems like everything I read about barefoot running warns against that. One of my friends told me I am being more cautious about this than anything he's ever seen me do.

      over 7 years ago Like

  15. RUN
    6 mile Tempo Run at the Park 7.25 mi 01:01 08:20 pace

    One of my fastest tempo runs - 6 miles at 7:49 pace! I should eat a churro at lunch more often. I started out a bit too fast though. I like to have negative splits.

    0.85 mile warm-up in VFF KSO... read more

    • Meg S.
      Meg S.

      Sweet pace! I keep forgetting to incorporate drills & strides. Today would've been the perfect day for that. Way to rock the awesome speed!

      over 7 years ago Like

  16. Shared Photo

    Gopher snake I found on my ride today!

  17. VELO
    Mountain bike - Las Llajas to... 14.5 mi

    Saw a gopher snake and almost ran over a baby rattler!

  18. RUN
    Trail Run - Sage Ranch Park 7 mi 01:18 11:07 pace

    Trail was hillier than I remembered. Did 3 x 2.3 mile loops.
    Loop 1 - 11:33/mi
    Loop 2 - 11:05/mi
    Loop 3 - 10:49/mi
    Saw a government insect trap!

  19. RUN
    Track - Mile Time Trial 5.5 mi 01:00 10:54 pace

    My goal was to break 6 minutes. I was really close at 6:01! It helped a lot that my coach paced me. I did my warm-up in trainers and the rest of the workout in racing flats. Details of workout b... read more

    • Tamra S.
      Tamra S.

      Awesome job! I need to Learn to push myself harder. Your HR average was so high! What was your HR max for the mile??

      over 7 years ago Like

    • Show 2 more comments...
    • Alex M.
      Alex M.

      Dude. That's a solid workout. Where do you come up with what to do?

      over 7 years ago Like

    • Brenna S.
      Brenna S.

      Tam - I have to check but I think it said my max was 209. Kind of gross.

      Chris - Yeah our coach had us do the 800s to help us warm-up. I think it actually helped a lot. The 200s after were nice because it helped us all realize that even though we all felt like we had nothing left at the end of the mile, we did.

      Alex - My sister & I run with a running club and our coach puts the workouts together. I actually went to high school with him. He's so fast. Usually races 5k's and 10k's.

      over 7 years ago Like

  20. Excited for mile time trial at running club tonight. Going to try to break 6 minutes. I remember breaking 6 when I was doing club track when I was 11 or 12 years old. I think my fastest in high ... read more