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  • 7 miles
  • 04:14 time
  • 552 calories
  • 6 workouts
  • This Week time period


  1. FIT
    good 00:42

    Cardio Core

  2. RUN
    good 2 mi 00:25 12:32 pace

    Skinny jean RUNCH
    I planned on walking but decided to run after a block.
    I don’t think I chaffed.


  3. FIT
    good 01:00

    Total Body Core

    • Doug G.
      Doug G.

      Total body core to fire up the day. That lean muscle furnace is going to torch calories all day now.

      1 day ago Like1 person

    • Brenda B.
      Brenda B.

      Must be my run was better, would’ve been even better if I ran that .20. At least I decided to run and got that checked off for today.

      1 day ago Like

  4. walk
    3.51 mi 00:56 16:02 pace

    Meeting after work wasn’t long so I walked till Jason was done with track practice.
    Too bad I didn’t bring running pants, yeah didn’t think about that at 6am.
    Have in 6 miles total for the day!
    I... read more

  5. FIT
    great 00:51

    5am Leg Day

  6. walk
    good 1 mi 00:20 19:55 pace

    Ate lunch before getting fresh air.
    No a.m. workout, I slept in.

  7. FIT

    Glute Day

  8. walk
    2 mi 00:29 14:41 pace

    Wow, I’m sore all over from Total Body Core & Cardio Core. I can say that I haven’t been this sore in a long time.
    lol my abs hurt so bad.
    Luckily, tomorrow is butt day.

  9. FIT
    good 01:00

    Cardio Core

  10. FIT
    good 01:00

    Total Body Core

  11. walk
    great 2 mi

    It was a walk to get ice cream but a walk nonetheless.
    Trying to kill time, once again. Though this time I walked in heeled boots because I didn’t bring my Hoka’s.
    Living in town will be so nice. I... read more

  12. FIT
    good 00:52

    Leg Day

  13. walk
    good 2.14 mi 00:33 15:29 pace

    Arms, Abs, A** this morning and a brisk walk tonight.

  14. FIT
    good 01:00


  15. FIT
    good 00:40

    Leg Day

  16. FIT
    good 01:00

    Total Body Core

  17. FIT
    good 01:00

    Felt great, I always like strength training.
    I did increase my weight & always love that.
    Now for a shake and get ready for work.
    Snows coming later today so that’ll mean shoveling. The wind... read more

  18. FIT

    Stretch and Release