Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:18 time
  • 0 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great 00:39

    Legs LIIFT 50/50
    After work workout.

  2. FIT
    great 00:39

    W7D1
    Chest/Back Circuit

  3. Shared Photo

  4. RUN
    great 5 mi 01:00 11:56 pace

    Feel Temp 16F
    Finally another run, feeling better, cold almost gone.

  5. FIT
    good 00:26

    W6D4 Legs HIIT
    Sweaty Friday workout.

  6. FIT
    good 00:30

    W6D3 Shoulder Intervals
    I can breathe better today, lungs get a bit tight.

  7. FIT
    good 00:37

    Back/Bi 50/50
    Have my kids cold, so that’s lovely.

  8. FIT
    great 00:38

    W6D1
    Chest Tri Circuit

  9. RUN
    great 2 mi 00:25 12:16 pace

    Warm up

  10. FIT
    great 00:39

    W5D4
    Legs 50/50
    Late night and a early morning.

  11. FIT
    great 00:29

    W5D3
    Shoulder Intervals

    • Doug G.
      Doug G.

      Good cross training session, keep up the good work, and keep believing it is worth it, because it is:-)!!

      13 days ago Like

    • Glenn S.

      Continued great w/o Brenda.

      13 days ago Like

  12. FIT
    great 00:36

    W5D2
    Back/Bi Circuit

  13. FIT
    great 00:37

    W5D1
    Chest/Tri’s 50/50

  14. FIT
    great 00:27

    W4D4
    Legs HIIT

  15. RUN
    great 5 mi 01:00 12:02 pace

    Nice run for today.

  16. Shared Photo

    From Sunday’s run..
    Forgot to log the 8 miler. The hill was tough, DOMS got me.
    Training effect: 4.1

  17. FIT
    great 00:30

    W4D3
    Shoulders

  18. FIT
    great 00:36

    W4D2
    Back/Bi 50/50

  19. FIT
    great 00:37

    W4D1
    Chest/Tri Circuit

  20. RUN
    great 8 mi 01:53 14:05 pace

    Forgot to log this..
    Run at Rib Mtn