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  • 3 miles
  • 01:10 time
  • 386 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:35

    Chest/Back

  2. RUN
    great 3 mi 00:35 11:42 pace

    TM Speed Work

  3. FIT
    great 00:26

    Legs HIIT

  4. RUN
    great 3 mi 00:36 11:59 pace

    TM Run

  5. RUN
    good 3 mi

    Forgot to charge my watch so this was a watch-free loop.

  6. FIT
    good 00:30

    Shoulders

  7. RUN
    great 3.28 mi 00:40 12:19 pace

    TM Run

  8. FIT
    good 00:37

    Back/Bi’s

  9. FIT
    good 00:30

    Glutes

  10. FIT
    good 00:38

    2 Hr Delay, I was up so I got my workout done.
    Rnd 2 Wk 6 Day 1
    Chest/Tri Circuit

  11. FIT
    good 00:39

    Legs
    Got through one more!

  12. FIT
    good 00:28

    Shoulders

  13. RUN
    good 5 mi 01:02 12:23 pace

    Sunny and a warm 30F.
    12:26 12:26 12:11 12:25 12:27
    Still sick

  14. RUN
    great 2 mi 00:25 12:37 pace

    Head cold coming, body aches, blah

  15. FIT
    great 00:35

    Back/Bi Circuit
    Last day of vacation!

  16. RUN
    great 2 mi 00:24 11:49 pace

    TM Warm Up

  17. FIT
    great 00:27

    Legs HIIT
    Think I would’ve ran more this week, but projects have priority.

  18. FIT
    00:30

    Shoulder Intervals
    A break from painting, its been two hours now. The wall should be ready for round two.
    Trying to get as much painting done before breaks over.