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Entries

  1. FIT
    good 00:30

    Complex Lower

  2. FIT
    good 00:30

    Triometrics

  3. RUN
    good 2 mi 00:25 12:41 pace

    Warm up before yoga.

  4. FIT
    great 00:30

    Complex Upper

  5. FIT
    good 00:30

    Agility

  6. RUN
    great 3 mi 00:33 10:53 pace

    Amazing, cool, morning.

  7. FIT
    good 00:30

    Decelerator

  8. RUN
    good 2 mi 00:23 11:23 pace

    Mill miles

  9. FIT
    01:00

    Accelerator + Dynamix

  10. RUN
    good 3 mi 00:37 12:20 pace

    Still feel run down but the temp helped me feel a bit better.
    37 degrees, sunshine
    12:39 12:09 12:11
    Today was steady pace, close enough.

  11. FIT
    great 00:30

    Isometrics

  12. RUN
    2 mi 00:26 12:56 pace

    That sucked..
    Way too hot out for Fall, I hate it. Forced myself to run something, so that's accomplished.

  13. FIT
    great 00:30

    Incinerator

  14. FIT
    00:30

    Eccentric Lower

  15. RUN
    great 3 mi 00:36 12:03 pace

    30 Min steady pace
    12:26 11:51 11:51

  16. walk
    2 mi

    + Triometrics

  17. FIT
    great 00:30

    Eccentric Upper