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  • 00:22 time
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  • 1 workouts
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Entries

  1. Shared Photo

    Another race done! His PB for the season, 17:34 for 2 miles.
    He’s always excited after he’s done and I’m proud he cheers other kids on when he’s out there.

    • Kim B.
      Kim B.

      You’ve got good kids, and they learned it from you!

      about 8 hours ago Like

    • Doug G.
      Doug G.

      So praiseworthy, what a great young man to be proud of, Yay!

      about 7 hours ago Like

  2. Shared Photo

    Austen’s meet last Friday. He had a PB and will see how tonight’s meet goes. ♥️

    • J J
      J J

      Go Austen!!!!! :) XC kids rock!! :)

      about 17 hours ago Like1 person

    • Doug G.
      Doug G.

      That is so awesome, him doing cross country,Yay! my 17 year old son does track. He cannot do cross county, they dont have it at his school, to small. If i had it to do over again i would do cross country.

      about 15 hours ago Like1 person

    • Bob M.
      Bob M.

      Congratulations to Austen!

      about 11 hours ago Like1 person

    • Brenda B.
      Brenda B.

      It’s so much fun watching them! I love he’s encouraging to other kids when he’s racing. Telling them they’re doing good and to keep going.

      about 8 hours ago Like

  3. FIT
    great 8x8 00:22

    Did Joel's 8x8, a nice strength workout since I've had a head cold since Friday.
    30# bar
    15# dumbbells
    Finished with 10 minutes of core work. I'll do Joel's LIIFT4 once i... read more

  4. FIT
    good 00:18

    Lift + HIIT

    • Doug G.
      Doug G.

      Good weights and core workout!

      7 days ago Like1 person

    • Brenda B.
      Brenda B.

      It's super busy, again, this week. UGH I'm going to have no choice but to wake up early LOL

      7 days ago Like

    • Doug G.
      Doug G.

      Waking up early is ugh. Sometimes I am a morning person, then I swing to nights. Work usually decides it. Thanks.

      6 days ago Like1 person

  5. RUN
    good 7 mi 01:33 13:18 pace

    Rib Mtn run.. top view of Wausau.

  6. RUN
    great 2 mi 00:24 11:49 pace

    Hot one..
    First mile with the cross country kids and a mile solo while they finished practice.
    It was parent & teacher run day with the kiddos :-)

  7. Shared Photo

    • Doug G.
      Doug G.

      Beautiful scenic picture of a nice trail on a blue sky day. Love the blue sky, pine trees, and for some reason, it look like cooler temps!

      17 days ago Like1 person

    • Brenda B.
      Brenda B.

      It was that day! Hoping that the cooler temps are here this weekend again.

      7 days ago Like

  8. RUN
    great 8 mi 01:38 12:11 pace

    LR
    12:25 12:31 12:01 11:47
    12:02 11:57 12:08 12:34

    • Doug G.
      Doug G.

      Awesome long run, nice work! You had cooler temps and a beautiful day, always helps.

      17 days ago Like

  9. FIT
    great 00:24

    D11: Lower Body/Abs

  10. FIT
    great 00:48

    Upper Body/Core/Lower Body
    Double duty since I didn’t do legs yesterday.

  11. RUN
    4.25 mi 00:54 12:46 pace

    Hilly, trail run. It rained, was awesome.

  12. RUN
    great 4 mi 00:51 12:39 pace

    Trails

  13. FIT
    great 00:25

    Upper Body / Abs
    Day 5

  14. FIT
    great 00:24

    Lower Body /Abs
    Day 4

  15. RUN
    great 3 mi 00:37 12:10 pace

    Love that it’s cooler out!
    12:20 11:50 12:20

    • Doug G.
      Doug G.

      Right on, phooey on the heat, we need break from the warm to the cool, Thanks!

      27 days ago Like1 person

  16. FIT
    good 00:24

    Upper Body & Abs
    VShred Day Two
    Trying something new to shake up the metabolism, hopefully!

  17. FIT
    good 00:24

    Lower Body & Abs

  18. RUN
    good 2 mi 00:25 12:41 pace

    Changed into new clothes for run #2 with Austen.
    Still dying lol

  19. RUN
    alright 3 mi 00:38 12:43 pace

    So humid and hot, I was dying, blah.