- Miles:
- 673 total / 0 in 2012
- Goal:
Portland Marathon
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Kevin logged 673 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
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swim
good 120 m
A little rough today
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RUN
great 3.21 mi 00:31 09:42 pace
Staring back afert TIBS recovery and rehab. Felt good now the ice.
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swim
good 180 m
Getting better at the breathing.
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VELO
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swim
good 75 m
Getting better
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RUN
good 3.02 mi 00:27 08:57 pace
First run after a month rehab. Left leg felt good
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swim
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Still can't run or bike, but I am getting better at swimming
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RUN
good Portland Marathon (1st one fo... 26.2 mi 04:30 10:18 pace
It was great. I had some injuries before the race, but finished. Woo hoo!
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RUN
alright Mt Tabor-West River Front 10 mi 01:35 09:29 pace
Had a massage in the afternoon and this helped. The knee is sore :-(
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RUN
good Ankney to Stark 4 mi 00:36 09:05 pace
First run after half. Felt good, but left leg was dragging
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RUN
good Timberline "Half"-Marathon 14.97 mi 02:18 09:12 pace
What a beutifule run around the lake. It was cold at the start, but I warmed up quicly. I found out about the extra miles at the first aid station at mile 6.
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RUN
alright West side river front 8 mi 01:15 09:22 pace
Was a little tough going, but pushed through it. I have the Timberline Half this weekend at Timothy Lake. Should be good.
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woo hoo, good luck and have fun, we're off to Oklahoma City for the half ironman tomorrow, Pete says good luck trying to run faster than him.....we have a half marathon next Saturday in Columbia.....
over 2 years ago • Like
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Have fun!!! Is Pete on here, so I can keep track of my target.
over 2 years ago • Like
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RUN
good West Side River Front 6 mi 00:55 09:12 pace
Good to get back into running. Left leg still has problems :-|
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VELO
great Mtn bike around Waldo Lake 20.01 mi 03:00 6.7mph pace
Was a beautiful day, so I took a lot of stops for pics
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RUN
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RUN
good West side river front 4 mi 00:36 08:56 pace
Took a week off from running for my knee to heal and it helped. It felt great to be running again.
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VELO
good Mt Biking on Sisters Trails 7.98 mi 00:36 13.5mph pace
Short ride before heading back to Portland
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VELO
Kevin
Kevin
Way to go Kevin! You finished!
over 2 years ago • Like
Thanks. I can't run for a while. I've developed ITBFS and my knee is funky. I am out for 4-6 weeks. I guess I'll start swimming.
over 2 years ago • Like