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Lauren logged 576 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. First full marathon in 4 days. All I want to do is eat and sleep. and I'm freaking out.

  2. RUN
    alright 15 mi 02:19 09:16 pace

    Tight hamstrings and booty muscles made my run a little uncomfortable. Got the miles in at a nice pace and in BEAUTIFUL weather!

    • Laura A.
      Laura A.

      Nice miles, definitely enjoying this weather! Stretch and relax, you earned it!

      over 5 years ago Like

  3. RUN
    good 7.01 mi 01:06 09:24 pace

    Okay haven't been updating this but here's today's early morning run!

  4. RUN
    good 12.36 mi 01:47 08:39 pace

    Easy flat scaled-back run for #marathontraining. I felt great, stayed hydrated, and enjoyed the cooler temperatures :)

  5. RUN
    good Loch Raven Reservoir 18 mi 02:53 09:36 pace

    surprisingly okay longest run to date, with gorgeous cooler morning weather complete with a beautiful sunrise! Calves were a little tight but used some clif shot bloks and drank plenty of Nuun and ... read more

  6. RUN
    alright 5 mi 00:43 08:33 pace

    #marathon training group speedwork session 1 mile slower than MRP, 2 miles at MRP, 1 mile faster than MRP. After two days off of running from being sick, it felt pretty good.

    • Jay E.
      Jay E.

      Ease back in. Glad you are coming back.

      over 5 years ago Like

  7. RUN
    good 12 mi 01:34 07:48 pace

    Pretty rough run with tight legs and faster than I should have ran it. Was 7th in my age division and 121 overall! woohoo

  8. RUN
    the streets of Baltimore 16.3 mi 02:34 09:26 pace

    Haven't been updating this well but pretty good run today, even with some drizzly rain. Fueled with 2 GUs and still need to hydrate more during the run but besides tired/sore feet and legs, a ... read more

  9. RUN
    good 4 mi 00:33 08:15 pace

    Treadmill recovery run watching US men's soccer win the Gold Cup :)

  10. RUN
    good 15.2 mi 02:30 09:52 pace

    Longest distance ran ever with my marathon training group. Slow and steady but it felt great! #marathontraining

  11. RUN
    good 10.5 mi 01:40 09:31 pace

    Didn't get my 13 in this weekend due to the competition I did so did a nice 10.5 this AM before work. I'll take it.

  12. RUN
    good dreadmill due to the humidity... 5 mi 00:43 08:35 pace

    Had a long, crappy day. Powernapped and thought about skipping the workout-ended up having a great tempo run!

    • Laura A.
      Laura A.

      Amazing how sometimes the worst days can make for the best runs, nice work!

      over 5 years ago Like

    • Jeff D.
      Jeff D.

      smart move staying inside - and nice speedy tempo run

      over 5 years ago Like

  13. RUN
    good 13 mi 02:02 09:23 pace

    Early morning 13 mile long run with #marathontraining group. Had a bad morning and was running late so no time to stretch but still felt pretty good. Running before it gets hot near the woods was n... read more

  14. RUN
    good 3 mi 00:26 08:39 pace

    Quick intervals on the treadmill this morning before and after some strength!

  15. RUN
    good 5.25 mi 00:45 08:34 pace

    Rainy so I did my tempo run on the treadmill. TVs weren't working at the gym (yea, I'm done with my contract there in a month) but surprisingly my first dreadmill run in a while wasn'... read more

  16. RUN
    good 5.2 mi 00:42 08:04 pace

    Ran 0.5 miles and back to car plus #marathontraining speedwork session working on mile repeats again but x4 this week. Legs felt great after not running for two days. #beastmode

  17. RUN
    alright 10 mi 01:31 09:05 pace

    Really hot and sweaty today. I should have drank more water yesterday because I was feeling like crap after not getting enough sleep but got the miles in! #marathontraining

  18. RUN
    good 12 mi 02:00 10:00 pace

    Long run with @charmcityrun marathon training group! Long and slow and sweaty!

  19. RUN
    good 2 mi 00:14:42 07:20 pace

    2 mile time trial at marathon training group speedwork today. I was not as fast as my 5K sunday but pretty fast.