Miles:
177 total / 0 in 2012
Goal:

Dragon boat racing, half marathons and triathlon by age 30. This whole weight thing is getting to me. PUT WORK IN

Brad Quon ran: Distance run with FD ...

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  • 7 miles
  • 01:09 time
  • 10:00 pace
  • 889 calories
  •  
  •  
  • 131 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Great Hwy to Cliff House 6.9 mi 01:09 10:00 pace

Distance run with FD and KCL! Fun morning run and good distance! Distance consisted of the running and walking. Pace set @ 8:45-9:00.

over 2 years ago

Calories
889