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Brayden logged 653 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Brick 2 2.06 mi 00:18 08:48 pace

    Ladder workout included 5x1'slow, 1'med, and 1' fast. Fast was 6:30 pace.

  2. VELO
    great Brick 1 11.06 mi 00:46 14.3mph pace

    Peaked out at 20.7mph. Workout was 25' warmup followed by 15x1'spring followed by 30"recovery.

  3. RUN
    great Tempe Splash & Dash 2 1 mi

    Felt strong on the run.

  4. swim
    great Tempe Splash & Dash 1 350 yd

    First OWS with the wetsuit. Water was 65 degrees. Had trouble putting my face in the ice water, but I muddled through it.

  5. RUN
    great Workout with dad 2.68 mi 00:25 09:15 pace

    legs felt good even after last nights track workout with lots of sprints. Dad kept up tonight, but it was tough on him.

  6. swim
    great Laps with dad 1000 yd

    whooped on dad tonight in the pool. We did 100x5 drills, 50x6 sprints, and 300 freestyle easy. My new competition wetsuit should be here tomorrow for winter triathlons! So excited!!! Going to w... read more

  7. RUN
    great Weekend Long Run 8.15 mi 01:27 10:37 pace

    We didn't have a race this weekend, so we ran long. I ran slow so dad could keep up. I haven't been very good at keeping my DM training log up. I train six days a week, and get home pr... read more

  8. VELO
    great Cycling drills with dad 13.01 mi

    15 WU, 10x30, 5 pace, 10x30, 15 CD. Max speed of 22.1mph. Fun ride, but quads are trashed! Need to rest before tomorrow nights open water swim at Tempe Lake at the Splash and Dash race.

  9. RUN
    great Peoria Tri Run 0.5 mi 00:03:33 07:05 pace

    Took second in this event by 12 seconds. Probably could have gone faster, but head wasn't in it since messing up my mount out of T1. Couldn't shake it off. Coach Kristi said she'l... read more

  10. VELO
    alright Peoria Tri Bike + T1&T2 3 mi 00:13:46 13.1mph pace

    T1 and T2 went really well. Messed up my mount going uphill out of T1. Struggled to get my head back in the race. Too focused on what I messed up and not enough on how to get the time back. Wis... read more

  11. swim
    great Peoria Tri Swim 100 yd 00:01:42 29:55 pace

    Swim is getting faster. Second place on the swim by only 1 second! Unfortunately, broke my goggles right beforehand, and had to borrow a team members goggles that was swimming later. Tossed them... read more

  12. VELO
    great Time trial 3 mi 00:10:12 17.6mph pace

    Coach Kristi asked me to do a baseline time trial tonight. Legs were jelly after this short sprint.

  13. RUN
    great Tri Practice at ASU 4 mi

    Interval training with the Breakthrough Performance youth tri team. I haven't been very good about posting my workouts for a few weeks...

  14. RUN
    great ASU Track 3 mi

    Lots of speed and strength drills tonight with the tri team at ASU track. My little brother Evan (5) did great too!

  15. RUN
    great Sole Sports Group 6.5 mi 01:02 09:27 pace

    dad and I ran with the Sole Sports group this morning. There were 50 plus runners there, including the HS XC women's team. I ran farther and faster than dad today!

  16. Shared Photo

    my reason for delayed training... Hope to get cleared for training Monday when the stitches come out.

  17. Shared Photo

    my new Giro Facet Tri cycling shoes! Dad paired them with Speedplay Zero pedals and cleats.

  18. RUN
    great Youth tri practice 6 mi

    Trained with the youth team, Breakthrough Multisport. We did fartleks, race pace, sprints, push ups and stairs.