Brandy
I haven't run since my last race on Oct 27 so this was long overdue. I think I did pretty well considering. I even had a max pace per mile of 8.56! I'll admit that is was for a very sho... read more
- Miles:
- 178 total / 0 in 2013
- Goal:
Lions Club Warpath 5K 10/6/12 Cancer Services Network Run Together 5K 10/27/12
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Brandy logged 178 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good Around the Park 2.45 mi 00:34 13:41 pace
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FIT
great Les Mills Combat 00:46
It has been 2 weeks since I last exercised and that was 2 weeks to long! This felt FANTASTIC!! Forgot to wear my heart rate monitor so will try to remember it next time.
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Crossing the finish line! PR by 2 minutes:)
3 people liked what Brandy shared -
RUN
good Cancer Services Run Together 5K 3.11 mi 00:39 12:33 pace
PR by 2 minutes!!! I have a very dear friend who is to pass at any minute from thyroid cancer. I wanted to honor him, and my way of doing so was this 5K. The Cancer Services Network provides financ... read more
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Congrats:
Way to go Brandy!!! That's an awesome 5K for a great cause!
7 months ago
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Great Performance:
Well done, Brandy! I'm sorry to hear about your friend... I was diagnosed with thyroid cancer (papillary, easiest to treat) last year, but I caught it early and am doing well now. I'm also sure your friend would appreciate your efforts to honor him today.
7 months ago
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RUN
good around town 2.51 mi 00:35 13:54 pace
week 7 C25K wu/cd, 25 min run. I am surprised at myself. I ran the full 25 min and only had to rest once for about 50 feet! Progress!! Love it!
- RUN
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Have been off track the last couple of weeks because of my supervisor, and very dear friends, husband suffering terribly from thyroid cancer. He has been moved to hospice. He is only in his 50'... read more
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RUN
good around the park 2.52 mi 00:35 13:53 pace
W6 D1 C25k: w/u & c/d, 5 min run/3min walk, 8r/3w, 5r/3w. 3 weeks ago I could not run 3 minutes without having to stop and catch my breath. This morning I ran 8 minutes without stopping once. ... read more
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Nice Job:
Woooot!
8 months ago
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Hakell Lions club Warpath 5k. I made it to the finish line!! Whew! 45 degrees w/10-15 mph north winds
4 people liked what Brandy shared -
RUN
great Lions Club Warpath 5K 3.1 mi 00:41 13:14 pace
COLD, COLD, COLD!! 45 degrees with north wind 10-15 mph. Warmed up once we started.PR for this race from last year time to beat was 41.27 this years official time was 41.03. knocked off 24 seconds.... read more
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Congrats:
Alright Brandy!
8 months ago
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5k tomorrow. Nervous! The backs of my legs are cramping up tonight. Nerves or not enough water today I am sure. Whoever said to rest the day before a race never worked at a bank on a Friday before ... read more
1 person liked what Brandy said-
Its going to be 40 degrees. I think I am more nervous about that than the race. I HATE to be cold!
8 months ago • Like
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RUN
good stupid dogs 2.08 mi 00:31 14:54 pace
Wk 5 complete: Legs were tired today but was keeping a pretty steady pace up until the last run and a stuped dogs came out of no where! I stopped to walk and he quit chasing me but I swear he got e... read more
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Let me clarify to anyone that moght take offense to my earlier statement. I have nothing against pit bulls or dogs in general. I love animals but i get dreight
8 months ago • Like
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*frightened when they come out of no where at me. Scares the bejesus out of me to be frank.lol!
8 months ago • Like
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I have my first 5K of the season this Saturday. I am excited, it will be my 4th one. I have also signed up for one at the end of the month:)
1 person liked what Brandy said -
RUN
good Easy till the end 2.03 mi 00:30 14:34 pace
W5 D2 C25k, This run was great. It actually felt easy up until the last 2 min of my last run. I was on an incline at that point and my legs were tired. I really thought that when my Garmin said w... read more
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RUN
good 5am date with the pavement 2.37 mi 00:36 15:12 pace
W5-C25K: 5min wu/cd, 3 min walk, 5 min run X3. It is not fast by any means but I did it with out stopping! I may never win a race but I am beginning to see that I may, one day, be able to run an e... read more
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RUN
good with my new toy 2.31 mi 00:35 15:16 pace
Week 4 Day 2 I was able to do the running sessions again with out stopping:) I was muggy out this morning with no breeze so It was a pretty sweaty run but overall it felt good. I find that the sli... read more
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Got my Garmin in today!!! Ummmm? Anybody want to come over and show me how to use the darn thing?? Been at it for an hour and so far I have managed to set up my profile but that is where my brain s... read more
1 person liked what Brandy said-
I have figured a few things out now. I am sure I will continue to learn as I go. Can't wait to try it out in the morning
8 months ago • Like
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RUN
great I DID IT!! 2.11 mi 00:31 14:41 pace
repeat Week 4 C25K: I DID IT!! I DID IT!! I DID IT!! I did last weeks C25K session this morning without having to stop once!! Whew! I am so excited because I have been dreading this run all week. h... read more
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Slept through my alarm last 3 days:( Me and 5:15am have a date in the morning. Turning alarm waaayyyy up!
3 people liked what Brandy said
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Good job getting those miles in!
6 months ago • Like • 1 person
Wow, Brandy, you are doing great! Keep it up!
6 months ago • Like • 1 person