18 total / 0 in 2019

Bench Press 300 lbs, Complete High Intensity Interval Training, Get the hell outta Afghanistan

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Brandon logged 18 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    great And the cutting phase begins 2.76 mi 01:30

    Did biceps and triceps then kicked the treadmill up to 13 mph for a quarter mile heart rate starter then did 2.5 miles of hills on the elliptical. Burned 857 calories and now I'm starving...

  2. FIT

    4 sets of DB press, Push ups, Bench Press, Incline Push ups, and then ran for 15 mins

  3. FIT
    great 01:00

    4 sets of DB row, Lat pull downs, Bent over barbell row, Bent over DB row, and then 15 pull ups and 30 pushups. Liking this new new workout app. The pace and selection kicked my ass.

  4. FIT
    great 01:00

    Back to specific muscle groups...miss the burn. Biceps/Triceps today. Pyramid Sets Barbell Curls, Hammer Curls, Isolation Curls, Triceps Extensions, Cable Tricep Extensions and 50 dips

  5. FIT
    great 01:00

    Pyramid Sets (12, 10, 8, 6, 10, 12) Deadlift, Chin Up, Dips, Dumbbell Curl, Leg Extension, Leg Curl

  6. RUN
    great 1.54 mi 00:16 10:23 pace

    45/60 HIIT Training (11 Rounds)....damn treadmill kept sticking. Thought I was gonna wipe out every time I sped up. But it made things interesting.

  7. FIT

    Pyramid Sets (12, 10, 8, 6, 10 ,12) Leg Press, Leg Curls, Chin Ups, Dumbbell Bench Press, Decline Bench Press, Isolation Curls

  8. FIT
    great 2.76 mi 00:30 10:52 pace

    Hill Intervals and then 45 Hanging Leg Raises

  9. FIT
    great 01:20

    Pyramid Sets (12, 10, 8, 6, 10, 12) Bench Press, Incline Bench, Barbell Curl, Dumbbell Extensions, Dumbbell Row, Squats, Decline Situps. Starting to increase my weight on the Bench dramatically. ... read more

  10. FIT
    great Hill Intervals 2 mi 00:30 15:00 pace

    Getting there...

  11. FIT
    good Pyramid Sets 01:10

    Started a new type of workout today. Doing pyramid sets instead of regular sets. It must have went well cuz I almost dislocated my shoulder and then almost broke stuff when I threw the dumbbell..... read more

  12. FIT
    blah 01:00

    Pretty disappointed in the workout today. Thinking my body needs a couple days off.

  13. FIT
    good 01:30

    Dumbbell Curls (45x5x4), Preacher Curls (70x10x3), Isolation Curls (30x10x3), Preacher Hammer Curls (24x40x1), Close Grip Bench Press (185x5x2), Skullcrushers (70x10x3), Triceps Extensions (85x10x3... read more

  14. RUN
    great Afghanistan 2 mi 00:21 10:30 pace

    11 Rounds of 30-60's and then ran til my knee couldn't take any more

  15. FIT
    great 01:00

    Military Press (105x6x4), Shoulder Row (85x10x3), Overhead Dumbbell Press (50x10x3), Arnold Press (30x40x1), Wrist Curls (30x20x3), Wrist Lifts (30x20x3), HIIT

  16. RUN
    great HIIT 1.12 mi 00:13:00 11:36 pace

    Pretty sure my legs are gonna be sore after a leg workout and HIIT on the same day

  17. FIT
    good 00:45

    Squat (205x5x4) (155x10x3), Leg Press (430x10x3), Calf Raises (100x10x3), Leg Extension (70x40x1), Leg Curl (25x40x1), HIIT