Miles:
406 total / 181 in 2012
Goal:

Under 4 hour Marathon, beat 1:49:00 half marathon, to break my 'post 30' 5k pr of 21:20, to inspire and motivate others to run!

Brandon Pace ran: My weekly Sharon Wood...

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  • 4 miles
  • 00:36 time
  • 08:59 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Sharon Woods run 4.01 mi 00:36 08:59 pace

My weekly Sharon Woods run with Alissa E. - I had been sick the last couple of days and was hoping I felt good enough to go today, but my lungs where still congested so it was hard to breath and was on the verge of coughing most of the way. We set out to do 7 but cut it short to 4 for my sake. My body felt ok at least! Chicken noodle soup and OJ tonight!

3 months ago

Calories
467