Brandon
did my long run with a group on the gap trail this week. Legs were a little sore still from the last long run so I took it easy and just got my time on feet. Felt good the hole time, and had a grea... read more
- Miles:
- 884 total / 146 in 2013
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Brandon logged 884 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great Gap trail long run 16 mi
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alright Easy in house belt 5 mi
not as nice out as it was yesterday.. So the belt it is. Took it nice and easy just getting in the miles before my long run tomorrow. Felt pretty tight so I hope this goes away before my long run
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Are you racing this weekend? Just wanted to wish you a great time if so! :-)
4 days ago • Like
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Neighborhood tempo 5 mi
it was so nice this morning that I ran without a hat and gloves! I started off slow to warm up and then pitched up my pace and the 2nd, 3rd, and 4th mile. I was happy with my third mile because it ... read more
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Good stuff!
3 months ago • Like
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good Sunday long run 14 mi 02:02 08:44 pace
hit the the old neighborhood for my long run this morning. Did the same thing as last week accept I added a lap to get the extra 2mi to make it 14 this week. It's a lot different running these... read more
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Long solo runs can definitely be boring at times so you have to find a good place for the run or more so for your mind so you dont think about the distance and time... and of course you are never alone when you are out there ;-) ... Great long run!
3 months ago • Like
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alright 5 mi
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Post work run 5 mi
felt just as good as I did yesterday! Ran my five with a little bit of speed work.
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good Daily double 7 mi
woke up this morning to run before work but I felt horrible and I don't know why. My stomach, my back, and my knees were all killing me.. I even started off slow but it didn't help. I shu... read more
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What great resilience you have! Good luck in the morning!
4 months ago • Like
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Good to see you felt better so you could get your miles in!
4 months ago • Like
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Great work Brandon, it is amazing how half a day can change your body/outlook.
4 months ago • Like
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Way to get it done! Nice work!
4 months ago • Like
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Treadmill 5 5 mi
WAY to cold me this morning, so I hit the treadmill to do my 5. Felt great the whole time!
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good neighborhood brother stroll 5 mi
did an easy 5 miles with brother Bryan I. and felt pretty good the whole time. i was a little tired after my long run the day before and the strong wind didnt help but in all it was a good run!
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Enjoyed the stroll!
4 months ago • Like
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great GAP trail long run 12 mi
we had 10 planned for today but I wanted to get in a few extra miles so me and @jason.i got there a little early and ran a easy 2 miles and got back right as everyone els was pulling in. Our small ... read more
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alright Neighborhood tempo 3 mi
over slept this morning so I could only run 3 and still get to work on time. So i made it short and fast lol
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good Treadmill stroll 6 mi
didn't feel like running in the rain this morning so I threw in a movie and ran on the treadmill.
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Way to get it done !!!
4 months ago • Like
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alright pridicted time 5 miler 5 mi 00:39 07:46 pace
i didn't predict my time for this race, and i'm glad i didn't because i would have been a lot slower that i was. there was several times i looked down at my watch and was running a l... read more
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Glad you came down to run Brother ... Good fun! Nice job on the race!
4 months ago • Like
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good race warm up and cool down 6 mi
race warm up and then did the course backwards for a cool down with Bryan I. and @Alex Lane
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good Neighborhood five 5 mi
5mi stroll through the neighborhood. Feels good to be healthy! No pain, just cruising along
Brandon
Or sore from your tempo where you were running sub 7 ;-) ... Nice long run!
3 months ago • Like