Site:
http://www.athlinks.com/athletes/93189688/Profile
Miles:
10546 total / 1628 in 2014
Goal:

2:25:00 fall marathon. With a smile. I run for Runners Corner in Orem Utah and am the team captain of their racing team.

Brandon ran: Fun canyon run this m...

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  • 10 miles
  • 01:14 time
  • 07:13 pace
  • 1184 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
5am group run 10.2 mi 01:14 07:13 pace

Fun canyon run this morning. Had a new guy join us this morning which is always good. Kept it on the easy side except one pickup mile at 7 (5:25). Cloudy and 68 degrees made it nice. I like the Kinvara 3's. They finally got the lacing right. Have a great day!

  • David S.
    David S.

    Nice run Brandon. What's up with the random 5:25 mile/ have a great day

    almost 2 years ago Like1 person

  • Brandon
    Brandon

    :). It's not uncommon for someone to push the fast button mid run and just go for a mile our two. Fun to break one loose sometimes.

    almost 2 years ago Like

  • Heather R.
    Heather R.

    I'd have to ride a bike to keep up with you guys!

    almost 2 years ago Like

  • Paul S.
    Paul S.

    Nice mini-tempo!

    almost 2 years ago Like

  • Edward P.
    Edward P.

    Man that is a quick group. I thought we ran fast here, hah!

    almost 2 years ago Like