Site:
http://brandondase.fastrunningblog.com/
Miles:
6885 total / 1082 in 2013
Goal:

These would be fun 16:30 5k, 33:30 10k, 1:12:00 1/2, <2:30:00 marathon.

Brandon ran: I was going to hit th...

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  • 10 miles
  • 01:12 time
  • 06:58 pace
  • 1271 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great hooray for clouds 10.27 mi 01:12 06:58 pace

I was going to hit the trail after work but realized I left my bag o stuff at home, doh. So I opted for a variety run when I got home. Dirt, grass, and pavement with 6 x 1/4 mile pickups in the middle and a 1/2 mile pickup toward the end, all at 5:30 pace. Groovy!

10 months ago