Site:
http://brandondase.fastrunningblog.com/
Miles:
6885 total / 1082 in 2013
Goal:

These would be fun 16:30 5k, 33:30 10k, 1:12:00 1/2, <2:30:00 marathon.

Brandon ran: Easy shake before the...

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  • 5 miles
  • 00:38 time
  • 07:30 pace
  • 570 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good shaker 5 mi 00:38 07:30 pace

Easy shake before the race in the morning. 4x :40 strides on the last mile. Moved blood.

10 months ago