Brandon ran: Easy shake before the...

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  • 5 miles
  • 00:38 time
  • 07:30 pace
  • 570 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good shaker 5 mi 00:38 07:30 pace

Easy shake before the race in the morning. 4x :40 strides on the last mile. Moved blood.