- Site:
- http://brandondase.fastrunningblog.com/
- Miles:
- 6885 total / 1082 in 2013
- Goal:
These would be fun 16:30 5k, 33:30 10k, 1:12:00 1/2, <2:30:00 marathon.
Brandon ran: Ran an out and back u...
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- 18 miles
- 02:07 time
- 06:59 pace
- 2250 calories
- details
Ran an out and back up AF canyon with Dan and Scott. 1500 vert in the first 9. It was a great run. We were met with the canyon headwind all the way up so we took turns leading to wind break for each other. Scott stashed water on the route, very nice. Dan and I ran together on the 3 mile push on the way back, it went well (17:08) but we didn't really push the first mile. Scott's was much faster. Cruised the rest of the way back and ran the last one really slow to cool down proper. Always fun to run with the guys. Great conversation, good prep, and always helping each other to get better. Happy Saturday! http://connect.garmin.com/activity/201511028
I'm still beside myself every time I see your miles and pace...great job Brandon!
10 months ago • Like • 1 person
Yes good words. "Beside Myself"! How is this even possible? I will never figure out how anyone can move their legs so fast & the elevation is mind blowing. You Are A Bad Man! ♥u
10 months ago • Like • 1 person
Wow, fantastic run!
10 months ago • Like • 1 person
Who does that?!
10 months ago • Like • 1 person
Another amazing group run with Dan and Scott. You guys rock. I like the drafting strategy! Have a great day Brandon, maybe even treat yourself to an icebath after that one!
10 months ago • Like • 1 person
Ridiculous
10 months ago • Like • 1 person
What a great 18 mile run. And I love the strategy and teamwork on the headwind.
10 months ago • Like • 1 person
You guys had a great plan and definitely executed well. Great job Brandon.
10 months ago • Like • 1 person
fast 18 miler. Nice running Brandon
10 months ago • Like • 1 person
Stellar 18. Always impressive.
10 months ago • Like • 1 person
Wow Brandon. Great mix of stuff here & tremendous team work with the wind. Nice one!
10 months ago • Like • 1 person
Thanks for the add Brandon and cracking long one... blistering pace with hills, wind and trails :)
10 months ago • Like • 1 person
Impressive run!
10 months ago • Like • 1 person
Holy crap piles, you are incredible!!!!
10 months ago • Like • 1 person
Studs.
10 months ago
Really solid once again - nice job, it's amazing (a) that you can keep a conversation at that pace, and (b) how much the right group really boosts the training.
10 months ago