- Site:
- http://brandondase.fastrunningblog.com/
- Miles:
- 8763 total / 2960 in 2013
- Goal:
Enjoy and learn from every mile on the path to find my potential. 1:09 half, 2:25 marathon.
Brandon ran: Fun run with the grou...
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- 11 miles
- 01:18 time
- 07:02 pace
- 1393 calories
- details
great
early bird
11.05
mi
01:18
07:02 pace
Fun run with the group this morning around Lehi area. Ran one of our routes backward. It was so muggy after the rain yesterday that we were all shirtless, kind of strange to have your shirt off before 5 lol. I am hoping they get the Quail fire out that's up by Timpanogos as I was planning on running the mountain tomorrow. Hope it works out. Have a great Friday! http://connect.garmin.com/activity/196253766
Pacy run!
over 1 year ago • Like
I thought about ditching the shirt today too but not till near the end. Great run Brandon.
over 1 year ago • Like
At least a lot of the smokiness cleared out. Nice running :)
over 1 year ago • Like
Awesome run Brandon!
over 1 year ago • Like
Nice early one! Whenever I run routes backwards-it literally feels like a brand new route.
over 1 year ago • Like
That's a fantastic pace for running backwards. And I've been doing most of my ~4:30 runs shirtless - it is odd but necessary. Solid double-digits.
over 1 year ago • Like