Site:
http://brandondase.fastrunningblog.com/
Miles:
6910 total / 1107 in 2013
Goal:

These would be fun 16:30 5k, 33:30 10k, 1:12:00 1/2, <2:30:00 marathon.

Brandon ran: Fun run with the grou...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 01:18 time
  • 07:02 pace
  • 1393 calories
  •  
  •  
  • 419 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great early bird 11.05 mi 01:18 07:02 pace

Fun run with the group this morning around Lehi area. Ran one of our routes backward. It was so muggy after the rain yesterday that we were all shirtless, kind of strange to have your shirt off before 5 lol. I am hoping they get the Quail fire out that's up by Timpanogos as I was planning on running the mountain tomorrow. Hope it works out. Have a great Friday! http://connect.garmin.com/activity/196253766

11 months ago via Garmin

  • Vikram
    Vikram
    Vikram

    Pacy run!

    11 months ago • Like

  • Jeremy H.
    Jeremy H.
    Jeremy H.

    I thought about ditching the shirt today too but not till near the end. Great run Brandon.

    11 months ago • Like

  • Heather R.
    Heather R.
    Heather R.

    At least a lot of the smokiness cleared out. Nice running :)

    11 months ago • Like

  • Andy F.P
    Andy F.
    Andy F.

    Awesome run Brandon!

    11 months ago • Like

  • Hollie H.
    Hollie H.
    Hollie H.

    Nice early one! Whenever I run routes backwards-it literally feels like a brand new route.

    11 months ago • Like

  • Greg S.
    Greg S.
    Greg S.

    That's a fantastic pace for running backwards. And I've been doing most of my ~4:30 runs shirtless - it is odd but necessary. Solid double-digits.

    11 months ago • Like