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Brandon ran: Because most of the s...
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- 7 miles
- 00:45 time
- 06:24 pace
- 872 calories
Because most of the surrounding area is on fire and the air quality sucks I hit the gym for some TM work. Had fun doing speed changes and switching gears. Paces were from 7:00 down to 5:00 through different distances. All felt good and I wanted to go farther but I cut it off at 6 miles and ran a cooldown mile because of the 5k on Wednesday morning. It's been a while since I've done one so it will be good to see where I am at. Happy Monday! http://connect.garmin.com/activity/195204994