- Site:
- http://brandondase.fastrunningblog.com/
- Miles:
- 7146 total / 1343 in 2013
- Goal:
These would be fun 16:30 5k, 33:30 10k, 1:12:00 1/2, <2:30:00 marathon.
Brandon ran: Because most of the s...
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- 7 miles
- 00:45 time
- 06:24 pace
- 872 calories
- details
great
Fartlek
7
mi
00:45
06:24 pace
Because most of the surrounding area is on fire and the air quality sucks I hit the gym for some TM work. Had fun doing speed changes and switching gears. Paces were from 7:00 down to 5:00 through different distances. All felt good and I wanted to go farther but I cut it off at 6 miles and ran a cooldown mile because of the 5k on Wednesday morning. It's been a while since I've done one so it will be good to see where I am at. Happy Monday! http://connect.garmin.com/activity/195204994
You must own the cardio room with your awesomeness on the TM! Best of luck on the 5k. I'm sure you'll smash it!
12 months ago • Like • 1 person
Thanks Nicki! 5k's are so hard for me so I'm going to try not to puss. As far as the cardio room, people throw some weird looks when the TM is up over 11 :).
12 months ago • Like • 2 people
5k's suck for everyone.
12 months ago • Like
You're gonna win I'm guessing :)
12 months ago • Like • 1 person
Good idea to avoid the bad air. I didn't know other states were being hit my fire and smoke as well (we are kind of stuck in our little fire world here in CO). Good luck tomorrow on your 5K!
12 months ago • Like • 1 person
I'm with Tim, "where you are at" will probably be the front of the pack. Nice TM work, I can't do anything challenging on the 'mill, just too easy to bail.
12 months ago • Like • 1 person
Good luck at the 5k, I'm sure you'll be right up front!
12 months ago • Like