Site:
http://brandondase.fastrunningblog.com/
Miles:
6891 total / 1088 in 2013
Goal:

These would be fun 16:30 5k, 33:30 10k, 1:12:00 1/2, <2:30:00 marathon.

Brandon shared a photo

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Curtis E. hooked us up after the run. He has access to a Bodpod so we got to check our body composition. It's good to have some super accurate data. Thanks Curtis! A little over 2 years ago I was 210 lbs and 22%. :)

11 months ago