Site:
http://brandondase.fastrunningblog.com/
Miles:
7146 total / 1343 in 2013
Goal:

These would be fun 16:30 5k, 33:30 10k, 1:12:00 1/2, <2:30:00 marathon.

Brandon did a elliptical workout: on 05/25/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 1 miles
  • 00:07 time
  • 06:40 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
wu 1 mi 00:06:40 06:40 pace