Brandie
Found this online, likely Pinterest.
Repeat up to 5x
20 thrusters or kettlebell swings
20 push-ups or plank rows
20 bicycle crunches
20 prisoner squats
3 min easy spin
- Miles:
- 1736 total / 412 in 2013
- Goal:
Get stronger, faster and enjoy each day and every mile as the blessing that they are.
Track and share your training!
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Entries
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FIT
good
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RUN
good Morning slow 4 4 mi 00:48 12:01 pace
Avg HR 146. I find it ironic that sub 12 paces are usually lower than my 12+ paces. Today this was not fun. I REALLY wanted to go faster and just be done. But I behaved!
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RUN
good Easy morning 3 3 mi 00:36 12:04 pace
Now that I'm back in Ohio I put the HRM on and stuck to my plan, 3 in zone 2, Avg HR 149.
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RUN
good 3 mi 00:30 09:54 pace
Started 30 min later today and really paid the price. My goal was sub 10 but this wasn't how I planned. Mile 1 at a moderate 10:09 mile 2 at a speedy for this weather 9:17 and mile 3 at a mode... read more
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RUN
good A little cooler 4 mi
Today was a rest day but my SIL came from Kentucky so we met up to run and chat. We ran for 1 mile then walked for two then finished up with a one mile run.
We're headed to sightsee in Savann... read more
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Nice little workout with the SIL.
8 days ago • Like
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Great miles!
8 days ago • Like
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Sounds awesome!! Hope you have a super vacation!
8 days ago • Like
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RUN
good Slow progressive 4 mi 00:44 11:00 pace
88% humidity made for a sweaty run. No HRM just ran what felt easy. 11:45, 11:07, 10:45, 10:23.
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RUN
good Savannah 5 mi 00:56 11:11 pace
We are in Savannah for the week, rather just outside of the city, staying with family.
My husband joined me for this one, I think he was afraid I'd be eaten by the gators. ...lol. It was so i... read more
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This sounds fantastic - even with the humidity! Nice run!
10 days ago • Like
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Glad to see you out ran the gators!
9 days ago • Like
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Great vacation miles!
9 days ago • Like
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RUN
good 3 mi
Forgot to log Thursdays miles.
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RUN
good 3 mi 00:30 10:08 pace
3 in zone 3. Avg HR 159(mid z3) not much sleep and a big cup of coffee left me feeling dehydrated and sluggish. But I got it done and how could I not! It is National Running day!
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RUN
good Intervals and mile test 4 mi 00:40 09:55 pace
What a difference 40 degrees makes on the HR.
2 mile warm up 23:19 avg pace 11:40 avg Hr 144. That's a 30 sec difference from yesterday and same avg HRThe goal was 4x800 in zone 4-5. After ... read more
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Great 4 miles!
15 days ago • Like
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Spectacular work!! That goes to show you that your HR work is paying off - you're just not able to always see the progress :)
15 days ago • Like
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Holy smokes! Wahoo! Your perseverance is paying off in spades. Great job today indeed! You deserve some Whits for that!
15 days ago • Like
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WOOHOO! Way to smoke your previous fastest mile ever!
15 days ago • Like
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- RUN
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RUN
Coughlin Fast 5 5k 3.1 mi 00:29 09:30 pace
Not my fastest 5 k by a long shot but oddly enough I placed 10th in my AG, out of 39. My 10 year old won his age group and received a super cool trophy. He found them before the race and told me &q... read more
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Awesome job Brandie!! Congratulations on a super placing!! Romans 5:3-4 "And not only that, but we also glory in tribulations, knowing that tribulation produces perseverance; and perseverance, character; and character, hope."
18 days ago • Like
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You did well. It was a tough run.
18 days ago • Like
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Great job today and congratulations to you and your son! HR training is tough and I know you are going to come away stronger and faster by sticking to it!
18 days ago • Like
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- FIT
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RUN
good Holy heat wave..... 4 mi 00:46 11:24 pace
This was a super frustrating run! I had 5 on my mind in high zone 2. I planned on setting my pace at 11:30 and see how I do because 12:00 is too slow and hurts my knees. I had to stop a lot to brin... read more
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It has to be hard trying to get your HR to calm down in this heat! I don't blame you for just chucking the HR worries - and going for it!! Great miles in the heat!!
19 days ago • Like
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This weather sucks for running
19 days ago • Like
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There are times when you just need to run! Good job just going when you needed to. This weather is brutal! Hopefully the weekend gives us a bit of a break.
19 days ago • Like
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- RUN
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RUN
good Muggy 3 mi 00:31 10:23 pace
Goal for this one was 3 in zone 3 (152-165)with hills, avg HR 160.
Mile 1 10:22 152
Mile 2 10:17 162
Mile 3 10:28 165I had to stop at the top of each hill to drop my HR. slowing my pace didn&#x... read more
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That's awesome! Great workouts!
22 days ago • Like
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The paces are so slow that its easy to add to my day. Barbara I have that trouble too so I REALLY had to slow my paces down and I always walk my cool down. I can not take my HR from zone 3 or 4 without stopping all together.
22 days ago • Like
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I can usually handle zone 3 pretty well and just keep jiving, but when I hit zone 4 for a couple of miles, I start to fade pretty quickly. You are still totally getting stronger and faster and rockin' while you're doing it too!
21 days ago • Like
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RUN
good Recovery - Low Zone 2 3 mi 00:37 12:20 pace
10 sec slower than last Monday's recovery run but I expect that with a cold. This pace still hurts my knees but its allowed me to run through the cold. So for that I am grateful.
Zone 2 is 13... read more -
FIT
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RUN
good Long run, I guess.... 5 mi 00:59 11:43 pace
I expected nothing fabulous on this run. I have a smallish cold so I spent 2 miles coughing and blowing my nose. The goal was 5 at top of zone 2 (138-151). I think 11:30 will be my MIT pace, it app... read more
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You're doing great with it! You really are and being so true will pay off in some serious speed soon!
24 days ago • Like
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Muscle tone goes so quickly. Great job getting back in the saddle and doing a crazy workout to start!
2 days ago • Like