Miles:
3519 total / 247 in 2016
Goal:

Be in the best shape of my life--so far--on my next birthday. Run an ultra next spring Get back into the 21s for my 5k

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Aaron logged 3519 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good 3.1 mi 00:26 08:23 pace

    Silver brook 5K. Good to be back in VA

    • Barb G.
      Barb G.

      hey! welcome back! good to be home? (i'm assuming that's home...)

      4 months ago Like

  2. RUN
    3.39 mi 00:27 07:50 pace

    30 X push-ups

  3. RUN
    great 3.51 mi 00:29 08:09 pace

    1/4 repeats on the dreadmill

  4. RUN
    3.5 mi 00:34 09:46 pace

    4 X 25 pushups
    4 X 25 sit-ups
    4 X 6 pull-ups

  5. RUN
    good Kabul Long Run 10.5 mi 01:30 08:34 pace

    Last long run in Kabul

  6. RUN
    good Hurtlocker Hills 3.1 mi 00:26 08:30 pace

    On the dreadmill
    40 x pushups
    40 x situps
    6 x pullups

  7. RUN
    good Hurtlocker 17 Kabul Run 4.6 mi 00:37 08:00 pace

    40 x pushups
    40 x situps

  8. RUN
    good Hurtlocker 17 Kabul 3 3.41 mi 00:27 08:00 pace

    40 x pushups
    40 x situps
    6 x pullups

  9. RUN
    good Hurtlocker 16 Dreadmill 8 8.41 mi 01:15 08:52 pace

    Can't wait to get back to the VA trails. I am not running that far on the dreadmill again for as long as I can help it.

    • Kelsie
      Kelsie

      Helps to have a Kindle or something like it to suffer through long treadmill runs with TV / movies or if you're really coordinated books. Nice job.

      5 months ago Like1 person

    • Barb G.
      Barb G.

      Yuck. The thought of milling that long pains me and I didn't even do it. ;) great mental work though! ;)

      5 months ago Like1 person

  10. RUN
    good Hurtlocker 16 Kabul Run 4.58 mi 00:37 08:01 pace

    2 x 30 pushup
    2 x 30 situp
    2 x 6 pullup

  11. RUN
    good Hurtlocker 16 1/4 repeats 3.44 mi 00:29 08:30 pace

    1/4 mile repeats on the dreadmill

    40 x Push-ups

  12. RUN
    good Hurtlocker 16 Dreadmill 3.61 mi 00:30 08:19 pace

    30 X PUSHUPS
    30 X SITUPS
    8 X PULLUPS

  13. RUN
    good Hurtlocker 15 Dreadmill 3.65 mi 00:31 08:22 pace

    4 x 25 pushup
    4 x 25 situp
    4 x 5 pullup

  14. RUN
    good Hurtlocker 14 Dreadmill 7.34 mi 01:05 08:51 pace

    Longer run on the dreadmill. Lots of rain, so you have to get the miles in somehow.

  15. RUN
    good Hurtlocker 14 3.49 mi 00:27 07:46 pace

    4 x 25 Pushp
    4 x 25 Situp
    4 x 5 Pullup

  16. RUN
    great 3.41 mi 00:31 09:04 pace

    Dreadmill 1/4 repeats

  17. RUN
    good Hurtlocker 14 3.6 mi 00:30 08:20 pace

    4 x 25 pushups
    4 x 25 situps
    4 x 5 pullups