Miles:
1781 total / 81 in 2016
Goal:

Be in the best shape of my life--so far--on my next birthday. Run an ultra next spring Get back into the 21s for my 5k

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  • 6 miles
  • 00:55 time
  • 784 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Hurt locker 6 3.1 mi 00:27 08:42 pace

    1/4 mile repeats on the Dreadmill.

  2. RUN
    good Hurtlocker 6 Dreadmill 3.1 mi 00:28 09:01 pace

    3 x 25 push ups
    3 x 25 situps

    Garmin is still dead--waiting for a new vivosmart HR while my F3 gets fixed

  3. This week has been a total disaster, schedule wise. Missed at least 3 days of training :(

  4. RUN
    good Hurtlocker 5 Hills 3.11 mi 00:25 08:04 pace

    Hills on the dreadmill: 2 minute repeats.
    Very upset, my Garmin Fenix3 died :(

    • Barb G.
      Barb G.

      ohno! i'm sorry to hear that. is it under warranty still?

      5 days ago Like

    • Aaron
      Aaron

      Under warranty but I'm in Kabul. So it will be a while before I see it again. 😟

      5 days ago Like

    • Barb G.
      Barb G.

      ohdear. i've heard they have pretty great customer service, so maybe an email to them and perhaps they could try to send a new one?

      5 days ago Like1 person

  5. RUN
    good Hurtlocker 5 Intervals 3.33 mi 00:31 09:09 pace

    1/4 mile repeats

    • Anna G.
      Anna G.

      What are you training for?

      7 days ago Like

    • Shauna L.
      Shauna L.

      Lots of 3's. Nice Monday!

      7 days ago Like

    • Aaron
      Aaron

      Right now, just keeping a baseline of fitness until I get home. Hard to do any real mileage here given time constraints and other factors like air quality in Kabul. Want to run a 50K this fall in celebration of my 50th birthday. Will also run MCM in October.

      7 days ago Like1 person

  6. RUN
    alright Hurt Locker 5 2.77 mi 00:26 09:28 pace

    5 X 15 push-ups
    5 X 20 sit-ups
    4 X 4 pull-ups

    Now it starts to get real over the next 4 weeks.

  7. RUN
    good Dreadmill 4.47 mi 00:42 09:30 pace

    Easy jog on the dreadmill

  8. RUN
    good Hurt Locker 4 Dreadmill 3.4 mi 00:30 08:51 pace

    4 x 15 pushups
    4 x 25 situps
    4 x 5 chin-ups

    Heart monitor fail :(

  9. RUN
    great 3.4 mi 00:29 08:28 pace

    1/4 mile repeats on the inclined Dreadmill

  10. RUN
    good Hurtlocker 4 2.82 mi 00:25 08:55 pace

    4 X 15 push-ups
    4 X 25 sit-ups
    4 x 4 pull-ups

    The level gets bumped up next week

  11. RUN
    good Easy 3 in Kabul 3 mi 00:28 09:20 pace

    Rounds out Hurtlocker week 3. One more week thenI kick it up a notch.

  12. RUN
    good Hurt Locker 3 Hills 2.81 mi 00:26 09:08 pace

    Hills on the dreadmill!

  13. RUN
    good Hurt Locker 3 3.31 mi 00:30 09:02 pace

    4 x 10 Push ups
    4 x 25 sit ups
    4 x 5 chin ups

  14. RUN
    good Hurrtlocker 3 Intervals 3.14 mi 00:28 08:51 pace

    1/4 mile repeats with 1 mile warm up on .5 incline.

  15. RUN
    good 2.8 mi 00:25 08:56 pace

    4 x 10 push-ups
    4 x 25 sit-ups
    4 X 5 pull-ups

  16. RUN
    good Hurtlocker 2 Dreadmill 4.45 mi 00:40 08:53 pace

    Hate the dreadmill but the pollution is worse.

  17. RUN
    good Hurtlocker 2 3.35 mi 00:33 09:57 pace

    4 x 10 Push-ups
    4 x 25 Sit-ups
    4 x 5 Chin-ups
    Prior to the run

  18. RUN
    good Hurtlocker Wk 2 Intervals 3.09 mi 00:27 08:47 pace

    1 Mile warm up. 4 x increasing pace 1/4 with 1/4 rest and cool down