Brady
Tried the Born to Run stride. My calves are very, very sore.
- Miles:
- 808 total / 0 in 2012
- Goal:
St. George Marathon... 3rd times a charm!
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Brady logged 808 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good Saratoga and back 3.5 mi 00:31 08:51 pace
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swim
good Rancho Rincinada 1800 yd 01:00 58:39 pace
My first outdoor swim in November. Haven't swam since May but felt good.
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RUN
5.01 mi 00:43 08:35 pace
Los Gatos River Trail at 8 pm
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RUN
4 mi 00:35 08:37 pace
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RUN
5.54 mi 01:03 11:25 pace
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RUN
5.06 mi 00:44 08:40 pace
I feel like I'm running on the balls of my feet now, it feels great. Easy, light, smooth, fast.
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RUN
4.01 mi 00:34 08:24 pace
North on stelling. I had to walk a few times.
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RUN
5.04 mi 00:46 09:07 pace
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RUN
5.01 mi 00:43 08:29 pace
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RUN
1.19 mi 00:17 14:20 pace
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RUN
6.02 mi 00:57 09:27 pace
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RUN
4.06 mi 00:38 09:18 pace
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RUN
3.85 mi 00:37 09:34 pace
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swim
great University Gold's Gym 1800 yd 00:44 42:41 pace
My fastest mile swim ever! I had a slice of toast with peanut butter and honey and it held me over. I only rested every 300 yards for 30-40 sec.
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FIT
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RUN
2.28 mi 00:19 08:21 pace
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swim
good 1800 yd
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swim
good 1800 yd
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RUN
1.61 mi 00:16 09:46 pace
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swim
Brady
