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Bradley logged 4271 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    4.8 km 00:20 06:39 pace

    Lou Ristano workout. Started out too fast as usual but did a good job of holding the progression together.

  2. RUN
    7.71 mi 00:59 07:40 pace

    1 hour easy with a few short strides.

  3. RUN
    Common Fence Point 5.05 mi 00:31 06:03 pace

    No PR but 11th overall and 10th male for some much appreciated Pub Series points.

    • Urvi
      Urvi

      Nice work! Good luck this weekend if I don't see you!

      9 months ago Like

  4. RUN
    Charles River > Fresh Pond 14.26 mi 01:52 07:49 pace

    Good run with a fast finish with Mike L.

  5. RUN
    Long Marathon Pace Abort 9.51 mi 01:22 08:36 pace

    Fought the good fight for a couple miles but I was still having to push too hard to hold the pace when the bike path flattened out. I pulled the ripcord and headed home to fight another day.

  6. RUN
    5.33 mi 00:42 07:49 pace

    Felt good in the rain.

    • Paul
      Paul

      Great run, I was tempted to run in the rain but too tired.

      10 months ago Like

  7. RUN
    Casey's 4.06 mi 00:26 06:19 pace

    I planned on running this at threshold pace. I looked around at the start and realized that might be enough to finish first tonight. I went up the hill alone and stayed that way until Ball Square... read more

  8. RUN
    4.49 mi 00:34 07:35 pace

    A little something to get the legs going.

  9. RUN
    Track 3.98 mi 00:32 07:58 pace

    Gear Changers: 4 x 1600M (800 T, 400 R, 400 T).
    2'57'', 1'18'', 1'31''
    3'01'', 1'20'', 1'31''
    3'00&#... read more