- Miles:
- 4271 total / 0 in 2013
- Goal:
Faster!
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Bradley logged 4271 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
3.75 mi 00:30 08:06 pace
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RUN
6.04 mi 00:50 08:16 pace
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RUN
0.91 mi 00:06:38 07:16 pace
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RUN
4.8 km 00:20 06:39 pace
Lou Ristano workout. Started out too fast as usual but did a good job of holding the progression together.
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RUN
0.6 mi 00:05:00 08:17 pace
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RUN
1.54 mi 00:11:06 07:12 pace
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RUN
7.71 mi 00:59 07:40 pace
1 hour easy with a few short strides.
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awesome run and pace.
9 months ago • Like
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RUN
3.15 mi 00:25 07:52 pace
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RUN
2.52 mi 00:19 07:29 pace
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RUN
Common Fence Point 5.05 mi 00:31 06:03 pace
No PR but 11th overall and 10th male for some much appreciated Pub Series points.
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Nice work! Good luck this weekend if I don't see you!
9 months ago • Like
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RUN
5.39 mi 00:39 07:16 pace
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RUN
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RUN
Long Marathon Pace Abort 9.51 mi 01:22 08:36 pace
Fought the good fight for a couple miles but I was still having to push too hard to hold the pace when the bike path flattened out. I pulled the ripcord and headed home to fight another day.
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RUN
5.33 mi 00:42 07:49 pace
Felt good in the rain.
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Great run, I was tempted to run in the rain but too tired.
10 months ago • Like
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RUN
2.23 mi 00:19 08:27 pace
- RUN
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RUN
2.4 mi 00:20 08:08 pace
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RUN
4.49 mi 00:34 07:35 pace
A little something to get the legs going.
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RUN
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Bradley
i ran against lou in college. good guy!
9 months ago • Like