Bradley
For anyone following my training - I'm switching to Strava. The geek and competitor in me love it.
http://app.strava.com/athletes/244599
- Site:
- http://TrueGeek.com/
- Miles:
- 661 total / 314 in 2012
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Bradley logged 661 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
great Red Rock Loop 35.25 mi 02:17 15.5mph pace
Red Rock Loop in Vegas, the morning of my wedding.
Awesome ride. I rented a Pinarello Prince from McGhie's Ski and Bike. Two other guys were also renting bikes at the same time so we rode out toge... read more
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VELO
alright Frazier Practice 12.41 mi 00:38 19.4mph pace
Warmup: 8 laps. Coach put me with Henry, Rodger, and I forget the other guys name. They killed me. Very fast.
Mock crit. I didn't come in last...
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good Frazier Practice 16.27 mi 00:53 18.5mph pace
8 laps with the first group. Very painful.
Mock race - Miss and Out. I got first by about 2 inches.
Switched Garmin to Auto-Pause today.
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Frazier Wednesday Practice 11.35 mi 01:06 10.4mph pace
7 laps warmup - very fast pace. I hung on, but barely.
Mock race - neutral race - seeded second and placed second. Might have been able to get first but I was taking the turns way too slow.
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2.55 mi 00:13:49 11.1mph pace
Quick ride with Thayne. I wasn't sure how far to ride with him, but this wasn't far enough.
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great Scales Loop 16.65 mi 01:05 15.3mph pace
Great ride. Nice and warm (84) with a very very slight drizzle of cool rain at the end.
Passed Freddy and Paul going the other way on Martin Farms but couldn't remember their names until they had ... read more
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good Frazier Indoor Training 10 mi 00:35 17.3mph pace
Indoor training with the team.
Pyramid intervals - 5,10,15,20,25,30 sprints / rest - 2 minute rest - repeat
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VELO
great GA Rides To The Capitol 11.01 mi 01:37 6.8mph pace
Rode with Thayne and Alex for the 2012 GA Rides to the Capitol. Great turn out, lots more kids than last year.
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great Tour de Tuscaloosa Road Race 10.25 mi 01:16 8.1mph pace
Escorting Jane with Frazier. Lots of fun. That girl is fast! She came in 2nd in the girls 10 to 12, 4th over all. Thayne came in 7th, and 4th in yesterday's crit.
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VELO
injured Scales Loop 16.65 mi 01:06 15.1mph pace
15t cog decided it no longer wanted to be attached to the freewheel. It snapped as I was coming out of the turn onto Sugarloaf, standing for a sprint.
I managed to not wipe out, but lost some skin... read more
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VELO
Frazier Indoor Practice 10 mi 00:33 18.0mph pace
Spin practice with Frazier.
6 sets of:
15 secs all out, 2nd hardest gear
15 secs restx 2
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great OPT Loop 7.5 mi 00:27 16.8mph pace
Only had time for 30 minutes, great ride though. I think this is a PR for this route.
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RUN
1.84 mi 00:24 13:14 pace
With Rayne
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RUN
Tab Roberts 1.85 mi 00:25 13:22 pace
Awesome weather. Sunny, 70, with a nice cool breeze.
Ran with Rayne, who had much more energy than I did today.
Bradley
