- Site:
- http://bradfordneal.net
- Miles:
- 190 total / 0 in 2012
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Bradford logged 190 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
4 mi 00:35 08:50 pace
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RUN
4 mi 00:41 10:07 pace
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RUN
4 mi 00:39 09:44 pace
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RUN
good 4 mi 00:35 08:46 pace
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RUN
alright 5 mi 00:46 09:16 pace
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RUN
4 mi 00:39 09:39 pace
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RUN
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RUN
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RUN
good Aspen Grove park and around C... 10 mi 01:37 09:40 pace
first 3-4 miles were rough, but the rest were decent.
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RUN
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RUN
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RUN
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RUN
4 mi 00:37 09:18 pace
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RUN
great 13.1 mi 01:54 08:43 pace
planned on 9 mi but I got a second wind. New distance PR!
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RUN
good 4 mi 00:38 09:24 pace
ate too little before I ran
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RUN
great 4 mi 00:39 09:48 pace
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RUN
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RUN
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RUN
alright 4 mi 00:39 09:40 pace
ate too much before i ran
Bradford
Bradford
Definitely qualifies as beastly. Great job! Did you verify the distance?
about 1 year ago • Like