- Miles:
- 3370 total / 13 in 2013
- Goal:
Training for 2013- Ultras all the way! Feb- London 50k Ultra run. April- G2E 56 mile Ultra run. June- The Wall 111k Ultra.
Brad Barber rode: Commute home around t...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 20 miles
- 01:06 time
- 17.9 pace
- 749 calories
- details
great
Cycle home
19.82
mi
01:06
17.9mph pace
Commute home around the longer route due to the time trial being on..
Restday tomorrow from the bike hopefully as going for a run round the park at work, tbc with running partner..
Garmin data
Time 1:06.25
Distance 19.82 miles
Av speed 18 mph
Calories 1280
Lap 1-
16:14
Av pace 18.5 mph
Lap 2-
17:02
17.6 mph
Lap 3-
17:00
17.6 mph
Lap 4-
16.07
18.1 mph


Nice commutes.Enjoy your run tomorrow too. Just watching time trials; am glued to it!!
10 months ago • Like
Hoping froom gets a medal...
10 months ago • Like
Great results today - you and team GB ;-) Enjoy your run tomorrow!
10 months ago • Like
Wiggo is a legend. Top bloke...
Felt all my energy has been certainly zapped out of me today. Restday from cycling tomorrow... Out for a run and an increase in food intake required. :-)
10 months ago • Like