- Miles:
- 3370 total / 13 in 2013
- Goal:
Training for 2013- Ultras all the way! Feb- London 50k Ultra run. April- G2E 56 mile Ultra run. June- The Wall 111k Ultra.
Brad Barber rode: Morning cycle to work...
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- 19 miles
- 01:09 time
- 16.6 pace
- 784 calories
- details
good
Morning cycle to work
19.15
mi
01:09
16.6mph pace
Morning cycle to work taking in a different route due to Road closures for the cycle time trial...
Garmin data.
Time 01:09.11
Miles 19.15
Av speed 16.6mph
1219 calories.
More hills on todays route!
Lap 1 1st 5 miles
18.42
16 mph
Lap 2
17.43
17mph
Lap 3
17.23
17.3 mph
Lap 4
15.22
16.2 mph
You should have joined the TT, you might have medalled :D
11 months ago • Like
Hahaha :-D
11 months ago • Like
Good miles again as always Brad :)
11 months ago • Like
Nicely done commute miles:)
11 months ago • Like
Thankyou. Day off the bike today to give my Quads a rest.
11 months ago • Like