- Miles:
- 3370 total / 13 in 2013
- Goal:
Training for 2013- Ultras all the way! Feb- London 50k Ultra run. April- G2E 56 mile Ultra run. June- The Wall 111k Ultra.
Brad Barber rode: Wasnt feeling the lov...
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- 19 miles
- 01:08 time
- 17.0 pace
- 772 calories
- details
good
Cycle to work
19.34
mi
01:08
17.0mph pace
Wasnt feeling the love for cycling to work today as it was a dark wet morning.
Got it done.
Garmin data
Time 1:08:27
Distance 19.34 miles
Av speed 16.9 mph
Cal 1230
Max speed 24.8mph
Lap 1. 5 miles
Time 17:12
Av speed 17.4mph
Lap 2 5 miles
Time 16:36
Av speed 18.1 mph
Lap 3 5 miles
Time 17.33
Av speed 17.1 mph
Lap 4
Time 17.04
Av speed 16 mph

