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This year i completed my 1st Ultra Marathon.. And now the rest of 2012 is just about getting sharp for 2013s events. Beat my previous London Ultra time in Feb'13, Complete the 2 day Hadrian Wall 69mile ultra june'13 and then the London Ultra duathlon.
- 3370 total / 13 in 2013
Training for 2013- Ultras all the way! Feb- London 50k Ultra run. April- G2E 56 mile Ultra run. June- The Wall 111k Ultra.
Brad Barber rode: Well after wasting a ...
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- 19 miles
- 01:01 time
- 19.0 pace
- 681 calories
Well after wasting a day watching Team GB not perform... MC not being able to ride BoxHill meaning the other GB guys having to slow and cost them their opportunities of medal places too, i decided i should go all out on tonights ride into work.
The result, beautiful cadence and a new PB which im very hsppy with as i left the house feeling alittle tired in the legs and a chicken roast dinner in my backpack along with the usual change of clothes was quite heavy.
Distance 19.32 miles/ 31.09 km
Av speed 19.2 mph /30.8 kph
Max speed 26.9mph
Lap1 ( first 5 miles)
Av speed 18.7mph
A lot faster than my usual first 5 miles
Lap 2 (5miles) Massive PB
Av speed 20.5 mph
Lap 3 (5 miles)
Av speed 19.8mph
Lap 4 ( final 4.32 miles)
Av speed 19.1 mph