Brad Barber rode: Well after wasting a ...

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  • 19 miles
  • 01:01 time
  • 19.0 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great PB performance, she about the other Bradley 19.32 mi 01:01 19.0mph pace

Well after wasting a day watching Team GB not perform... MC not being able to ride BoxHill meaning the other GB guys having to slow and cost them their opportunities of medal places too, i decided i should go all out on tonights ride into work.

The result, beautiful cadence and a new PB which im very hsppy with as i left the house feeling alittle tired in the legs and a chicken roast dinner in my backpack along with the usual change of clothes was quite heavy.

Garmin data.
Time. 1:00.58
Distance 19.32 miles/ 31.09 km
Av speed 19.2 mph /30.8 kph
Calories 1410
Max speed 26.9mph

Lap1 ( first 5 miles)
16:04
Av speed 18.7mph
A lot faster than my usual first 5 miles

Lap 2 (5miles) Massive PB
14.36
Av speed 20.5 mph

Lap 3 (5 miles)
15:08
Av speed 19.8mph

Lap 4 ( final 4.32 miles)
Av speed 19.1 mph

Goodtimes.

  • Ric C
    Ric C Nice Job
    Nice Job:

    You'll be sub-60 before you know it! Well done Brad - shame you're just too late for the Olympics - could have shown Cav how its done ;-)

    over 2 years ago

  • Brad B.
    Brad B.

    To be fair, i dont like hills either. ;-)
    Cheers matey, excited about virtually 20 miles in sub 60. Gonna have a go next week without the pack and see the difference.

    over 2 years ago Like1 person