Brad Barber rode: Very tough cycle home...

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  • 19 miles
  • 01:13 time
  • 15.9 pace
  • 829 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Very very tired ride home from 12hr night shift! 19.4 mi 01:13 15.9mph pace

Very tough cycle home after a night shift... So tired, dont know how my legs turned over to be honest!

Treated it as a recovery easy spin with a respectable average speed over the 19.4 miles of 16mph.

The road closures have started to be in place for todays cycle race, so im sure tonights ride into work will be interesting even with a pass!

Garmin data
Time 1:13.07
Distanve 19.40 miles
Av speed 16mph
Cal 1115
Max speed 28.2 mph

Lap 1
20.53
14.4mph

Lap 2
19.12
15.6mph

Lap3
17.59
16.7mph

Lap 4 15.02
17.5mph

Need bed.

11 months ago via Electric Miles