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This year i completed my 1st Ultra Marathon.. And now the rest of 2012 is just about getting sharp for 2013s events. Beat my previous London Ultra time in Feb'13, Complete the 2 day Hadrian Wall 69mile ultra june'13 and then the London Ultra duathlon.
- 3370 total / 13 in 2013
Training for 2013- Ultras all the way! Feb- London 50k Ultra run. April- G2E 56 mile Ultra run. June- The Wall 111k Ultra.
Brad Barber rode: Very tough cycle home...
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- 19 miles
- 01:13 time
- 15.9 pace
- 829 calories
Very tough cycle home after a night shift... So tired, dont know how my legs turned over to be honest!
Treated it as a recovery easy spin with a respectable average speed over the 19.4 miles of 16mph.
The road closures have started to be in place for todays cycle race, so im sure tonights ride into work will be interesting even with a pass!
Distanve 19.40 miles
Av speed 16mph
Max speed 28.2 mph
Lap 4 15.02