- Miles:
- 3370 total / 13 in 2013
- Goal:
Training for 2013- Ultras all the way! Feb- London 50k Ultra run. April- G2E 56 mile Ultra run. June- The Wall 111k Ultra.
Brad Barber rode: Another evening cycle...
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- 19 miles
- 01:08 time
- 17.1 pace
- 761 calories
- details
great
Evening cycle to work
19.31
mi
01:08
17.1mph pace
Another evening cycle to work.
Garmin data,
Time 01:07.57
Distance 19:31 miles
Av speed 17 mph
Calories 1293
Max speed 27.3mph
Lap 1. 5 miles
18.36
16.1mph
Lap 2. 5 miles
15.08
19.8 mph
Lap 3 5 miles
16.10 mph
18.6mph
Lap 4 4.31miles
14.3 mph

