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This year i completed my 1st Ultra Marathon.. And now the rest of 2012 is just about getting sharp for 2013s events. Beat my previous London Ultra time in Feb'13, Complete the 2 day Hadrian Wall 69mile ultra june'13 and then the London Ultra duathlon.
- 3370 total / 13 in 2013
Training for 2013- Ultras all the way! Feb- London 50k Ultra run. April- G2E 56 mile Ultra run. June- The Wall 111k Ultra.
Brad Barber rode: Fantastic ride home f...
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- 19 miles
- 01:04 time
- 18.3 pace
- 715 calories
Fantastic ride home from work smashing in a PB performance by over 2 minutes and in traffic!
Very happy with that, plus i saw off a 'muscle mary' chap on a roadbike with no top on, flashing his 'show abs' as clearly they were not for use as i rode into the sunset leaving
him for dead as i pushed up to 28.2 MPH on the flat straight A4 after he tried and tried to overtake me. Not having that! :-p
Distance 19.37 miles
Ave speed 18.3 mph
max speed 30.3 mph
Lap 1 5miles
Lap 2 5miles
Lap 3 PB 5miles
Lap 4 last 4.37 miles
(would of been another PB)