Brad Barber rode: Fantastic ride home f...

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  • 19 miles
  • 01:04 time
  • 18.3 pace
  • 715 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great PB cycle and see's off the 'show' abs 19.37 mi 01:04 18.3mph pace

Fantastic ride home from work smashing in a PB performance by over 2 minutes and in traffic!

Very happy with that, plus i saw off a 'muscle mary' chap on a roadbike with no top on, flashing his 'show abs' as clearly they were not for use as i rode into the sunset leaving
him for dead as i pushed up to 28.2 MPH on the flat straight A4 after he tried and tried to overtake me. Not having that! :-p

Garmin data
Time 1:03:38
Distance 19.37 miles
Ave speed 18.3 mph
Calories 1330
max speed 30.3 mph

Lap 1 5miles
18:28
16.2mph

Lap 2 5miles
17.15
17.4mph

Lap 3 PB 5miles
15:06
20.1 mph

Lap 4 last 4.37 miles
12:48
20.5 mph
(would of been another PB)

  • MadeUpName

    Grrrrrr, go get 'em tiger ;)

    over 2 years ago Like

  • Ric C
    Ric C Great Performance
    Great Performance:

    Its PB central this week! Good work Brad!! :)

    over 2 years ago

  • Brad B.
    Brad B.

    Cheers guys... Loving the bike.

    over 2 years ago Like

  • Elliot W.
    Elliot W.

    Great to be able to get up to pace like that on a commute - I have too many lights unfortunately. Keep doing 40 miles a day and you'll be fighting fit!

    over 2 years ago Like

  • Brad B.
    Brad B.

    True story Elliott. :-)
    I do have quite alot of traffic lights on a long stretch of the A4 but on a quite morning ride the straight road really is great to get some speed up.

    over 2 years ago Like