Brad
I going to be leaving Dailymile and just using GarminConnect very shortly, its much better to look at data, stats etc and you can now comment on your friends data on the site.
If you want to conne... read more
- Miles:
- 3370 total / 13 in 2013
- Goal:
Training for 2013- Ultras all the way! Feb- London 50k Ultra run. April- G2E 56 mile Ultra run. June- The Wall 111k Ultra.
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Brad logged 3370 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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2 people liked what Brad said
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RUN
great New Years Day Trail Half Mara... 13.11 mi 01:57 08:54 pace
http://connect.garmin.com/activity/256539934
New Years Day self supported Trail run along the Jubilee River paths.
Hydration pack with 500ml of high5 zero, two gu gels and ipod.
I wore my new Asi... read more -
RUN
good End of the Year 19 Miles 19 mi 02:54 09:08 pace
http://connect.garmin.com/activity/255694378
This was due to be a 21 mile end of the year run with Mun, but i was beaten and broken around 16 miles as i hit the large brick wall.... this was proba... read more
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Good consistent mile splits. Everything is so wet and soggy out there. Really good run!
5 months ago • Like
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Thanks Ricky. Lets hope so matey! Surely you shoukd be signing up for the norwich half 2013??
5 months ago • Like
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Will do, missed out on the Cambridge half because i dawdled, so had to enter a relay team in the same race.
5 months ago • Like
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RUN
alright All i had time for 5 miles. boo 5.01 mi 00:43 08:40 pace
All i had time for, 5 miles in the park at work prior to Christmas canapes and drinks with the boss, followed by xmas dinner locally with the team.
I would of liked to have ran 10 miles, and its w... read more
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Fully recovered from the cold now?
5 months ago • Like
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Eliot, they spray red arrows on parts of the course where people may get lost, but they might as well use a felt tip pen as doesn't help.. theres the national loop you follow, and they give out maps too... Its a good course with nice treats at check points. You could run it with the long distance runs you're up to. :-)
5 months ago • Like
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Freeeeezzzzzing cold 8 mile run this morning in Lenzie, Kirky, waterside Scotland along the canal... Dodgy, very dodgy underfoot with the snow and ice packed ground!! workout upload on Saturday night.
1 person liked what Brad said -
RUN
alright 8 miles scotland 8.02 mi 01:13 09:02 pace
off road frozen, icy canal tow path/ mud/grass verge run.
the only run i got to do in Scotland as got ill with an awful cold. -
RUN
good 8.32 trail miles with negativ... 8.32 mi 01:11 08:31 pace
cold 8.32 miles on the gravel trails. ran the 2nd half quicker with negative mile splits throughout. good Tuesday session.
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nice pace at the end there, at least you had some sunshine during your run!
5 months ago • Like
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Cheers Rob, plenty more miles to cone this week! :)
5 months ago • Like
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Getting faster Richard, but lol re saturday... Slow and easy in Edinburgh.. :)
5 months ago • Like
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RUN
great Gangnam style 4 fast recovery... 4.01 mi 00:31 07:40 pace
boom quick 4 mile trail recovery run after the last two days 25 miles in the legs... that felt good!
now 83 mega mix on the ipod... smashed it to Gangnam style. ;-)
... read more
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RUN
blah LVSVFWBR 15.3 miles 15.31 mi 02:26 09:34 pace
LVSVFWBR
(Long Very Slow, V Funking Windy, Boggy Run)
15.3 awful, terrible, hard and not enjoyable miles.
I hated being out there today and wanted to turn around after just 2 miles, 3 miles, 4 mile... read more- Show 5 more comments...
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thanks Elliot, true story. ;-)
5 months ago • Like
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RUN
good trail 10 miles 10.01 mi 01:29 08:54 pace
Working nights and having a busy week with other things has meant I've not managed at all to be able to get out this week, very frustrating... meaning i missed Tuesdays and Wednesdays runs....... read more
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Nice miles!
5 months ago • Like
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done well fitting it in around work good effort !!!
5 months ago • Like
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Cheers matey. :-)
5 months ago • Like
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RUN
great Trail River 16.32 mile run wi... 16.32 mi 02:22 08:42 pace
http://connect.garmin.com/activity/248512769
Funking freezing -2c 0745am trail run with Mun. 16.32 miles of frosty weather from Cippenham over to Dorney along the jubilee river path to Maidenhead, ... read more-
That was a lot of fun - I like the playground you have to run round - good going today with some tricky conditions underfoot.
6 months ago • Like
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Sounds like a good run!
6 months ago • Like
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RUN
great Richmond park 4 mile leg stretch 4.01 mi 00:34 08:23 pace
Richmond Park leg stretch, really cold in short shorts but just wanted to get 4 miles in ahead of tomorrows LSR with Mun first thing in the morning...
I find i really struggle to get into a run of... read more-
Good turn of pace and nice loosener for the morning ;)
6 months ago • Like
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Cheers Rob... Its -3 outside right now, and im heading out in 50 mins... :-/
6 months ago • Like
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great week of running; would've loved to have done my long run yesterday morning instead, looked a lovely morning for it,
6 months ago • Like
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RUN
great Freezing cold Richmond Park 1... 10.6 mi 01:31 08:35 pace
Freezing Friday run in Richmond Park. 10.6 miles on the trails and gravel paths.
I probably felt the most comfortable ever on my feet, trainers, pace, hydration and in general on this run.Reall... read more
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A good months work and if you need 17 on Sunday to hit a nice round 160 then I'm up for that.
6 months ago • Like
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i'm finding i actually like the cold, you dont really feel it once warmed up and i am sure it helps endurance some how. Great month, now lets kick Decembers arse
6 months ago • Like
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Indeed, indeed. :-)
6 months ago • Like
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RUN
great 5 miles Richmond Park, good l... 5.01 mi 00:41 08:11 pace
This was a freezing cold 5 mile run which was like a 2 mile warm up on the trails in Richmond park where i nearly went over on my arse... which was followed up by a good 3 miles quick run, especial... read more
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Sounds like a potential good comedy moment! ;-) Good increase in pace on those last two miles!
6 months ago • Like
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What Garmin do you recommend Brad?
6 months ago • Like
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Ricky, just depends on what you are after i wouldn't suggest getting anything less than a 110 or a 210... look on wiggle and handtec websites for best deals and details of spec for watches. i have a 910 but its amultisport watch.. the 110, 210, 410, 610 are for running only... as you go up the numbers you get more spec and training tools.. hope that helps.
6 months ago • Like
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FIT
good Upper body Gym weights workout 00:45
Upper body 45 min blitz weight workout at my local gym.
Restday from running, and so i thought abit of weights resistance work up top would be a good way of spending 45 mins off the legs.Traps, ... read more
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Well blitzed
6 months ago • Like
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Low cost alternative!
http://twohundredsquats.com/test.html
http://hundredpushups.com/test.html
http://twohundredsquats.com/test.html
http://onefiftydips.com/test.html
6 months ago • Like
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:-)
6 months ago • Like
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RUN
great Trail River LSR 16 miles 16.01 mi 02:29 09:20 pace
So This was yesterdays LSR i didnt get out for due to the bad weather, so i rested and did it today instead!
This was a new route i wanted to try after an attempt to map it on my garmin.. but not k... read more-
Nice Job:
I think you earned that cheesecake, good miles in not always easy conditions!
6 months ago
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Elliot, cheers... Hydration packs are the way forward, and if you're gonna be doing an ultra next year, u will need one as they only habe water stops/check points every 10 miles approx.. Shop around though. I use a salomon s-lab pack, the camelbak ultra is nice too.. But plenty of options out there!
6 months ago • Like
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Planned Long run for today has been put on hold until tomorrow with these Gale force winds and heavy rain today!
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Real shame as the sky here is clear and blue but with the trees at 45 degrees it's a little disconcerting!
6 months ago • Like
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RUN
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RUN
good Hill Repeats training. tough ... 5.12 mi 00:45 08:50 pace
Today i did a 1.6 mile warm up, followed by a very brief visit from the gingerbread man, which was lucky as there was a toilet nearby.
I then did 3.4 miles of Hill repeats, up and down, up and down... read more-
Nice one mate, not many hills round here to work with!
6 months ago • Like
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Nice work, I know that route quite well, can imagine it's a handy little up and down section to train on.
6 months ago • Like
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Its close to work, so works well.
6 months ago • Like
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Loading people...
Fair enough - see you on GC! :)
5 months ago • Like
I would miss being able to track miles on shoes, gear, cycles etc. Either way, I'll see you on Garmin
4 months ago • Like