Brad
Had a great morning with my unit playing Ultimate Frisbee at a field right on the Potomac. Ran into one of my officers and my rib is jacked up but I am in a great mood to start the Friday!
- Miles:
- 1032 total / 0 in 2013
- Goal:
Ride RAGBRAI and 2,500 miles for the year. Run my first Half Marathon or maybe 2.
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Brad logged 1032 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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FIT
great Ultimate Frisbee 01:00
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FIT
good Quads o' fire 00:20
Took a break from cross fit for about 4 weeks to focus on running, now I am going to pay for it. My quads were not happy after the workout.
Phase 1: AMRAP in 8 minutes
5 Wall balls
10 Ball slams
5... read more-
awesome workout!!
8 months ago • Like
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RUN
good Tread mill time 3 mi 00:28 09:20 pace
I didn't dress for the weather this morning. It was a little breezier and cooler than I thought so I reverted to the treadmill. Other than being very boring it was good to get running again.
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nice 3 miler Brad!!
8 months ago • Like
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FIT
good PAC Spin with Mark 17 mi 01:00 03:31 pace
After being on the road for more than two weeks it is nice to have a week back at home to get back in to the groove of my work outs. I had a great spin following my tread mill time.
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nice 17 miler Brad!!
8 months ago • Like
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FIT
good PAC Spin with Mark 17 mi 01:00 03:31 pace
After being on the road for a little over a week and not being in the gym it was nice to get a workout in. Woke up with running in mind until it started raining so I switched to spinning. Great w... read more
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RUN
good AF half marathon 13.1 mi 02:10 09:55 pace
Felt strong up until the last mile but it was an awesome run for my first half.
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Congratulations!!!!! I was thinking about you and the Achilles this morning. Glad it held up! Woohoo!!!!!!
8 months ago • Like
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So here is a picture of my half way turn point yesterday.
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RUN
good to the Capitol Hill nad back 7 mi 01:07 09:34 pace
What a great morning to run. Awesome weather and the cardio felt good. My right Achilles is really sore so I guess I will stay off it until the half on Saturday.
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RUN
good Baltimore Annapolis Trail 7 mi 01:10 10:00 pace
My first 4 miles felt great and then my lack of a hydration plan kicked in and I hit the wall at 5 miles. I walked a little bit but ended up finishing strong. I am pretty happy considering I only... read more
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RUN
good Mixed workout that I needed t... 3.5 mi 00:36 10:17 pace
Ran out 1.5 miles to a field then played Ultimate Frisbee with my peeps for about 20 minutes. The distance and the pace are not good but I was having fun! My legs needed something a little differ... read more
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nice run Brad!!
8 months ago • Like
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RUN
blah Not the run I was looking for! 4 mi 00:44 11:00 pace
So my Cross Fit WOD yesterday has my legs feeling like lead today. Add in the HIGH humidity and a slew of excuses this all makes for a terrible run. On a site visit tomorrow so I will give the le... read more
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RUN
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FIT
good FX Fitness w/ Steph 00:45
I was really thinking about skipping this today but I am glad I didn't!
0:00-2:00 row 250m
2:00-4:00 row 300m
4:00-6:00 max row while maintaining form! I managed 522Mthen
12-10-8-6-... read more
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Nice workout Brad! Good job of not skipping it!
9 months ago • Like
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RUN
good Downtown DC 6 mi 00:58 09:38 pace
It was 67 and low humidity, a perfect morning for a run. I have been adding a mile per week so this is supposed to be mile 6 mile run week. First time I've run this distance in a while. I ... read more
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FIT
injured PAC FX Fitness w/ Steph 00:20
Went into the workout feeling good, but pulled a muscle in my shoulder on the second round of Pull ups. I hate being dinged up.
5 rounds for time: 5 (75lbs) thrusters, 10 kipping pullups, 200M run... read more-
nice workout Brad!!
9 months ago • Like
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FIT
good PAC Spin with Mark 15 mi 01:00 04:00 pace
It has been a few weeks since I've been on the spin bike, it felt good to get back on the spinny steed. I was solid up until the last 10 minutes when my legs started to gas out. Nice run and... read more
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nice 15 miler Brad!!
9 months ago • Like
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RUN
good The hated treadmill 3 mi 00:28 09:28 pace
Sketchy weather made me hit the treadmill, probably one of the most boring activities for me. Legs and lungs felt pretty good today, I look forward to getting back outside on Wednesday.
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nice 3 miler Brad!!
9 months ago • Like
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RUN
good Humbling run 5 mi 00:48 09:33 pace
Ran from the Pentagon down to the reflecting pond (it is reflecting again) to the World War 2 memorial back up to the Vietnam memorial. Seeing my reflection in the wall and seeing all those names ... read more
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RUN
good Park loop at the house 2.5 mi 00:23 09:11 pace
I guess I went too hard last week. I ran a flatter run on Sunday and my heart rate was 10bpm higher that it was this morning. The run this morning was almost 3 times the elevation with a much low... read more
awesome workout!!
8 months ago • Like