Miles:
2949 total / 0 in 2017
Goal:

GW marathon - 2/16 3:45 Seneca Creek 50k - 3/8 5:30 Triple Crown Trail Marathon 4/26 4:00

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Brad logged 2949 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    tired 29.8 mi 06:02 12:08 pace

    Valuable lesson learned at Seneca Creek Trail race today -I cannot bill consistent 65 hour work weeks, commmute 2 hour 40 min daily, raise a newborn,and properly prepare for an ultra. My preparati... read more

  2. FIT
    Seneca creek prep

    No runs for 12 days. Let the achilles heal. Have been biking hard and hitting gym to finish getting ready for seneca creek 50k. Two days to race

  3. RUN
    good b n a 10.2 mi 01:27 08:31 pace

    Early morning b n a with Brian I

  4. RUN
    good bay hills 10.01 mi 01:28 08:44 pace

    Relaxed 10

  5. RUN
    good 3.7 mi 00:27 07:15 pace

    Run around the block. Need to step up my game,got some races coming up

  6. RUN
    good Gym 2 mi 00:16 08:00 pace

    2 miles of running with chest, tris, abs mixed in

  7. RUN
    good treadmill 12.6 mi 01:45 08:17 pace

    Longest run on a treadmill. Wanted to get a 20+ road but too much ice. GW marathon was cancelled so I figured i should do something...

  8. RUN
    good bay hills 6.7 mi

    snow run!! always a good time

  9. RUN
    alright bay hills 3.7 mi

    early run while running late

  10. RUN
    good b n a 8.14 mi 01:10 08:35 pace

    sunday early mornin stroll

  11. RUN
    good bay hills 6.7 mi 00:49 07:21 pace

    Stroll through bay hills

  12. RUN
    alright gym tm 3 mi 00:23 07:40 pace

    Getting crushed by work. Did about 5 total sets of different exercises after the run.

  13. RUN
    good b n a 8.1 mi 01:14 09:08 pace

    Slow run with Brian I. Legs sore from yesterday

  14. RUN
    great b n a 10.01 mi 01:14 07:20 pace

    GW marathon in 2 weeks. Been working 65-70 hour weeks lately and havn't been able to run but around once weekly and on weekends. Had to test the legs some to see what pace to head out for in... read more

  15. RUN
    alright bay hills 6.58 mi 01:01 09:16 pace

    Had to get out this morning for a snow run (doesnt happen to often the last few years). 12 degrees, felt like a lot less. Glad to get it in

  16. RUN
    great Potapsco 11.59 mi 02:31 12:59 pace

    First trail snow run in ages. Nice hard packed 4 inch snow. Did a few offtrail sections with 6-7 inches of powder, 1 step up the hill, 2 steps back. good day to be on the trails

  17. RUN
    good gym - tm 3 mi 00:24 08:00 pace

    treadmill run - 3 mile. then full body circuit training

  18. RUN
    good b n a 8 mi

    22 degrees sunday morning for a little speed work. Had been since June since last speed session. 5 miles mixed in of warm up/cool down. Mile splits were 6:02, 6:07, 6:13