Brad ran: Needed a long run to ...

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  • 14 miles
  • 02:06 time
  • 08:59 pace
  • 2105 calories
  •  
  •  
  • 1215 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Larimer Fire 14 14 mi 02:06 08:59 pace

Needed a long run to shake off that Pitt game today. Had some really great weather and felt pretty good through the whole thing. Ran half of the miles as an LSD and the last half Run-Walk-Run on 5min/1min intervals. I will say my fastest mile had to be mile 7 when I realized I was being chased by a huge German Sheperd!!! He must have stayed with me for 1/4 or more before giving up...that got my heart going <:-O

over 1 year ago via Garmin

  • Ruth
    Ruth
    Ruth

    great run!

    over 1 year ago • Like • 1 person

  • Angie J.
    Angie J.
    Angie J.

    Wow! IMpressive pace for 14! You need to hire that dog to chase you now and then. ha!! I would just crap! That's one of my fears. Great run, Brad!

    over 1 year ago • Like • 1 person