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Brad logged 842 miles.

Last workout about 7 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    Dizzy Dozen NH-12 12 mi 01:54 09:32 pace

    Pretty even pace for the first 10 miles, then really slowed down by my sore foot. It's been getting better, but I've had issues off/on since the NYC Marathon. Icing seems to help. Otherwi... read more

    • Angie J.
      Angie J.

      Nice miles Brad!! What's up with the foot? Hope it goes away for good...the pain, not the foot :)

      about 7 years ago Like1 person

    • Brad
      Brad

      Thanks Angie. Wish I knew what it was. I can walk just fine. Seems high in the foot right where the metatarsals meet... Maybe a sprain? Taking it easy for a few days.

      about 7 years ago Like

    • Angie J.
      Angie J.

      Hmm. that does sound like maybe a sprain, but are you in new shoes? Maybe the toe box isn't wide enough? Just a thought. Sometimes I have pain there when I'm wearing shoes that are narrow - my dress shoes. Get some rest and I hope it feels better.

      about 7 years ago Like1 person

  2. RUN
    good Philadelphia Marathon 26.2 mi 04:09 09:30 pace

    A little late on the post, but had to share an awesome time running the Philly Marathon. It was a good run in perfect weather, and even better was the family support. It was not my fastest, but thi... read more

    • Becky D.
      Becky D.

      Congrats, Brad! Glad your family got to be there to support you...it makes a world of a difference!

      about 7 years ago Like1 person

    • Show 5 more comments...
    • Mike D.
      Mike D.

      Congrats, Brad! My time won't matter as well as long as I see my loved ones cheering and showing their support for me :)

      about 7 years ago Like

    • Pop C. Great Performance
      Great Performance:

      Nice race, Brad!

      about 7 years ago

  3. RUN
    good NYC Marathon 26.2 mi 03:59 09:08 pace

    A little late posting, but honestly it's all been a blur since Sunday.

    It was a fun time, and I had a great race! The morning was a lot of shuffling around...Staten Island Ferry, then a 6mi ... read more

  4. RUN
    good Treadmill 3 mi 00:22 07:17 pace

    Worked it on the treadmill and feeling good. Ready for the #NYCMarathon !

    • Judy
      Judy

      good luck, have a safe trip and HAVE FUN

      about 7 years ago Like1 person

    • Angie J.
      Angie J. Congrats
      Congrats:

      Nice tready work, Brad! Good luck!

      about 7 years ago

    • Ray J. Good Luck
      Good Luck:

      Good luck tomorrow at NYCM!

      about 7 years ago

  5. RUN
    great North Huntingdon 5-mile course 5 mi 00:44 08:47 pace

    Forgot to log my run (again). Nice and easy pace...getting chilly!

  6. RUN
    good Taper Long Run 10.5 mi 01:42 09:43 pace

    Could have pushed it a little more, but that's the idea when tapering...right? Felt good from start to finish, and it was a nice way to start the day.

    • Josh C.
      Josh C.

      That is EXACTLY the idea when tapering. Sometimes restraining ourselves is harder than pushing it. Nice taper run.

      over 7 years ago Like1 person

    • Peach
      Peach

      Great run Brad! Tapering is difficult.

      about 7 years ago Like1 person

    • Brad
      Brad

      Thanks everyone...two more weeks to go! :)

      about 7 years ago Like

  7. RUN
    good 5 on the Jail Trail 5 mi 00:41 08:14 pace

    Almost forgot to log my run. Getting cooler outside...my kind of running weather.

  8. RUN
    good Quick Loop 2 2.01 mi 00:16 07:44 pace

    Recovery run after yesterday's long run.

  9. RUN
    alright Stewartsville 20 20 mi 03:15 09:46 pace

    Never did quite find my pace today, but at least I got the 20 miles in. Last long run before #NYCMarathon Taper Time!

    • Brady G.
      Brady G.

      That's coming up soon! I'm excited for you! You'll have a blast, dude.

      over 7 years ago Like1 person

    • Show 3 more comments...
    • Shawn S.
      Shawn S.

      Great way to end the training period...Now taper properly and you'll be up for a good race...

      over 7 years ago Like1 person

    • Brad
      Brad

      Thanks everyone...looking forward to dialing it down a bit on the running, and getting some cross training in over the next couple weeks.

      over 7 years ago Like

  10. RUN
    great Quick 2 2 mi 00:17 08:20 pace

    Zero zapped....check!

  11. RUN
    good Serpentine 17 17.1 mi 02:41 09:24 pace

    Birthday Run!!! Got an early start out before the sun came up. It was a nice cool morning, and light traffic. Did run into some calf cramps near the end, but I managed to make it through and work t... read more

    • Brad
      Brad

      Thanks Myron. I think it will work itself out...Biofreezing right now ;)

      over 7 years ago Like

    • Show 3 more comments...
    • Myron K.
      Myron K. You're an Inspiration
      You're an Inspiration:

      hey, Happy Birthday dude!!! excellent run, hope the calf thing is just temporary

      over 7 years ago

    • Judy
      Judy Nice Job
      Nice Job:

      Perfect weather, great run and Happy Birthday Brad.

      over 7 years ago

  12. RUN
    good St. Agnes Loop 3 mi 00:26 08:36 pace

    Ran out of daylight, so had to get in a night run...Nice and easy!

  13. RUN
    good Treadmill 3 mi 00:23 07:36 pace

    First time getting to use Gold's Gym downtown. Had a good run on the TM between meetings.

  14. RUN
    alright 16 Miles in Steady Rain 16 mi 02:34 09:38 pace

    I could not imagine doing this one on the TM so, I decided to tough it out despite the driving rain and temps in the 40s. Did have a tough go of it after mile 12 and getting a bit of stiffness in m... read more

  15. RUN
    good 3 TM miles 3 mi

    Been a busy week, but I did get in a run...just forgot to log it.

  16. RUN
    good Ran back to my Car 6 mi

    Almost forgot to log this one. Managed to get a few more miles in today by running back to the startline to get my car. Didn't really keep a pace...just looking to cool down.

  17. RUN
    great Pittsburgh Great Race 10k 6.2 mi 00:47 07:37 pace

    Felt great from start to finish. This was the fastest time I have had in the past 3 years. Not a PR, but that mark was set back in college. Could have paced a bit better. It was a bit hot for a fal... read more

  18. RUN
    great Quick 2 2 mi 00:14:39 07:19 pace

    Got in some laps around the gym track

  19. RUN
    good Larimer Fire 14 14 mi 02:06 08:59 pace

    Needed a long run to shake off that Pitt game today. Had some really great weather and felt pretty good through the whole thing. Ran half of the miles as an LSD and the last half Run-Walk-Run on 5m... read more

    • Ruth B
      Ruth B

      great run!

      over 7 years ago Like1 person

    • Angie J.
      Angie J.

      Wow! IMpressive pace for 14! You need to hire that dog to chase you now and then. ha!! I would just crap! That's one of my fears. Great run, Brad!

      over 7 years ago Like1 person

  20. RUN
    great St. Agnes Loop 3 mi 00:23 07:42 pace

    Took advantage of the nice cool fall evening...felt great!