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Brad logged 648 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Woo Hoo! I can finally start cross training!!!! This is my new Jamis Coda Sport. Picked her up today and am stoked to go riding. Have to wait till Sunday though.....

  2. Shared Photo

    After the SportTracks elevation correction (which gets pretty close,) here's a snapshot of the Bobcat Trail Marathon's elevation profile.

  3. RUN
    good Bobcat Trail Marathon (shorte... 24.5 mi 06:19 15:28 pace

    Due to course tampering, the distance of the marathon was shortened to 24.5 instead of 26.2. I was hoping for a sub-7 with the elevation gain at this race, and I would have made it ;-) Just a lit... read more

    • Michael
      Michael

      Nice Job! I also ran the race and had a fantastic time. I've already setup a yahoo calendar alert the day registration opens. The course was tampered with? Do you know where, what miles?

      almost 7 years ago Like

    • Brad L.
      Brad L.

      No I don't. We went back to our cottage so I could shower before our 3ish hour ride home, then back to the lodge for food. Vince told us then that the course was short, then the email came out that said "For those of you who wore Garmins, you will note that due to course tampering, the race was actually shorter than 2009 with a total of 24.5 miles."

      almost 7 years ago Like

  4. RUN
    good Single Track after Dark. 3.31 mi 00:47 14:18 pace

    Nice run IN THE DARK on a technical single track.

    • Jen S.

      Ooo.....love trail runs in the dark! Sounds like fun!

      almost 7 years ago Like

    • Brad L.
      Brad L.

      It was a ton of fun. Even with the stealth four legged creature trying to trip me every quarter mile! Luau (my dark brown Chesapeake Bay Retriever) wanted to stop and sniff everything tonight. I keep him on a leash (he wouldn't go anywhere) because of the park rules.

      almost 7 years ago Like

  5. RUN
    good Yough River Trail 4.02 mi 00:43 10:48 pace

    Nice run in the cool, Halloween darkness with Luau!

  6. RUN
    alright Mingo Creek Park 7.11 mi 01:48 15:13 pace

    The Cascadias are NOT MY TRAIL SHOE! I have to give up on trying.

    • Jamie H.
      Jamie H.

      why?

      almost 7 years ago Like

    • Brad L.
      Brad L.

      My big toes rub on the side of the shoe, my knees and lower back hurt when I'm done. I've got 2 50K's and a few hundred miles on the 4's and 5's with the same results, yet I keep giving them another shot! I love my Adrenaline GTS shoes for the road--time to give the ASR's a try.

      almost 7 years ago Like

    • Jamie H.
      Jamie H.

      sounds like a good move. i love the cascadias but they are too narrow if I leave the factory sockliner in. once removed they fit perfect for me. good luck with the ASRs

      almost 7 years ago Like

    • Kyle N.
      Kyle N.

      I wear the ASRs and they have worked great for me. Best of luck with them.

      almost 7 years ago Like

  7. RUN
    good 6 mi 01:06 10:59 pace

    Wanted to hit the trails, had to settle for the treadmill.

  8. RUN
    11.42 mi 03:18 17:18 pace

    Trail Run