Brad
Woo Hoo! I can finally start cross training!!!! This is my new Jamis Coda Sport. Picked her up today and am stoked to go riding. Have to wait till Sunday though.....
- Site:
- http://ultrarunnerintraining.blogspot.com/
- Miles:
- 648 total / 0 in 2012
- Goal:
50 Mile Ultra in the Spring of 2011
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Brad logged 648 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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1 person liked what Brad shared
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RUN
good Bobcat Trail Marathon (shorte... 24.5 mi 06:19 15:28 pace
Due to course tampering, the distance of the marathon was shortened to 24.5 instead of 26.2. I was hoping for a sub-7 with the elevation gain at this race, and I would have made it ;-) Just a lit... read more
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Nice Job! I also ran the race and had a fantastic time. I've already setup a yahoo calendar alert the day registration opens. The course was tampered with? Do you know where, what miles?
over 1 year ago • Like
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No I don't. We went back to our cottage so I could shower before our 3ish hour ride home, then back to the lodge for food. Vince told us then that the course was short, then the email came out that said "For those of you who wore Garmins, you will note that due to course tampering, the race was actually shorter than 2009 with a total of 24.5 miles."
over 1 year ago • Like
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RUN
good Single Track after Dark. 3.31 mi 00:47 14:18 pace
Nice run IN THE DARK on a technical single track.
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Ooo.....love trail runs in the dark! Sounds like fun!
over 1 year ago • Like
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It was a ton of fun. Even with the stealth four legged creature trying to trip me every quarter mile! Luau (my dark brown Chesapeake Bay Retriever) wanted to stop and sniff everything tonight. I keep him on a leash (he wouldn't go anywhere) because of the park rules.
over 1 year ago • Like
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RUN
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RUN
alright Mingo Creek Park 7.11 mi 01:48 15:13 pace
The Cascadias are NOT MY TRAIL SHOE! I have to give up on trying.
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why?
over 1 year ago • Like
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My big toes rub on the side of the shoe, my knees and lower back hurt when I'm done. I've got 2 50K's and a few hundred miles on the 4's and 5's with the same results, yet I keep giving them another shot! I love my Adrenaline GTS shoes for the road--time to give the ASR's a try.
over 1 year ago • Like
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sounds like a good move. i love the cascadias but they are too narrow if I leave the factory sockliner in. once removed they fit perfect for me. good luck with the ASRs
over 1 year ago • Like
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I wear the ASRs and they have worked great for me. Best of luck with them.
over 1 year ago • Like
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RUN
good 6 mi 01:06 10:59 pace
Wanted to hit the trails, had to settle for the treadmill.
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RUN
4 mi 00:42 10:28 pace
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RUN
11.42 mi 03:18 17:18 pace
Trail Run
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4.01 mi 00:44 11:00 pace
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RUN
5 mi 00:55 10:56 pace
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RUN
8.03 mi 01:29 11:05 pace
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RUN
5 mi 00:53 10:36 pace
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RUN
5 mi 00:53 10:30 pace
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RUN
4.03 mi 01:12 17:50 pace
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RUN
19.05 mi 05:42 17:56 pace
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RUN
5 mi 00:53 10:36 pace
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RUN
5 mi 00:56 11:09 pace
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RUN
13.07 mi 03:05 14:09 pace
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RUN
6 mi 01:07 11:13 pace
Loading people...
Nice looking bike!
about 1 year ago • Like
She's very pretty. Have fun Brad.
about 1 year ago • Like