Miles:
2760 total / 0 in 2018
Goal:

New goal for 2013: Get healthy (currently rehabbing ITBS), STAY healthy, and train consistently all year long w/o any more injuries. Oh, and have fun too!!

Brad P. rode: Easy spin on the trai...

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  • 6 miles
  • 00:30 time
  • 12.6 pace
  • 281 calories
  •  
  •  
  • 0 ft climb
  • 136 max hr
  • 124 avg hr
    • Currently /5 Effort.
    effort /5
Easy spin 6.31 mi 00:30 12.6mph pace

Easy spin on the trainer to start off Monday morning. My calf is still a bit tight from yesterdays run, so I thought the bike would be a good idea. Nothing much to report on the spin, just rode easy and listened to a few podcasts. Followed the spin with ITB rehab routine and some stretching.

  • Stan H.
    Stan H.

    Good start to the week!

    over 5 years ago Like1 person

  • Marcie M.
    Marcie M.

    Very smart choice. I am so looking forward to getting a bike and adding that to the mix in a few weeks. Hope the calf improves as the day goes on.

    over 5 years ago Like1 person

  • Sarah G.
    Sarah G.

    Hey buddy. Was just thinking about you and hoping that you're well!

    over 5 years ago Like