Miles:
2760 total / 0 in 2018
Goal:

New goal for 2013: Get healthy (currently rehabbing ITBS), STAY healthy, and train consistently all year long w/o any more injuries. Oh, and have fun too!!

Brad P. did a core fitness workout: Strength running stan...

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I'm a survivor 00:20

Strength running standard core routine while watching survivor with my lovely bride. Did 3 sets tonight for the first time ever. Challenging but felt good. I can tell that doing this routine and the ITB rehab routine is really improving my hammy, glute, & hip strength.