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1. Brad
   RUN
   good 4.73 mi 00:42 08:47 pace

   3 months ago   

   • Comment
2. Brad
   RUN
   good 5.9 mi 00:55 09:18 pace

   4 months ago   

   • Comment
3. Brad
   RUN
   good 3.35 mi 00:30 09:00 pace

   5 months ago   

   • Comment
4. Brad
   RUN
   good 2.85 mi 00:25 08:36 pace

   6 months ago   

   • Comment
5. Brad
   RUN
   alright 2.57 mi 00:22 08:23 pace

   7 months ago

   • Comment
6. Brad
   RUN
   good 1.41 mi 00:11:45 08:20 pace

   7 months ago   

   • Comment
7. Brad
   RUN
   blah 3.23 mi 00:30 09:13 pace

   7 months ago   

   • Comment
8. Brad
   RUN
   3.32 mi 00:29 08:45 pace

   7 months ago   

   • Comment
9. Brad
   RUN
   good 4 mi 00:37 09:15 pace

   7 months ago   

   • Comment
10. Brad
    RUN
    good 3.32 mi 00:26 07:53 pace

    7 months ago   

    • Comment
11. Brad
    FIT
    good The O-Run Atlanta 4 mi 01:48 26:56 pace

    WOW!!! The toughest race I've ever done. It was a 4 person team challenge that was 4 miles of extremely tough terrain and 20 obstacles. It's going to take me a week to recover from thi... read more

    WOW!!! The toughest race I've ever done. It was a 4 person team challenge that was 4 miles of extremely tough terrain and 20 obstacles. It's going to take me a week to recover from this one. If you're looking for a challenge, sign up for this one next year.

    8 months ago

    • Comment
12. Brad
    RUN
    alright Around town 3.69 mi 00:33 08:52 pace

    I haven't been logging my miles lately. Just haven't had time to get on here to do it. I ate a bunch of candy before my run today. Probably not a good idea because i felt bloated and c... read more

    I haven't been logging my miles lately. Just haven't had time to get on here to do it. I ate a bunch of candy before my run today. Probably not a good idea because i felt bloated and crappy during the run. Anyway, I have a race this weekend. It's the O-run Atlanta. A 4 mile team obstacle course and it's supposed to be a bear. Wish me luck!

    9 months ago

    • Comment
13. Brad
    RUN
    good in town 3.05 mi 00:28 09:01 pace

    Temperatures are reasonable today so it was good for running. My body feels like it's gonna shut down in the heat and humidity, so this was a nice change.

    9 months ago

    • Comment
14. Brad
    RUN
    alright neighborhood run 2.6 mi 00:23 09:00 pace

    10 months ago

    • Comment
15. Brad
    RUN
    good in town 3.13 mi 00:26 08:27 pace

    Run went better than I thought. 9pm and still 88 degrees and humid.

    11 months ago

    • Comment
16. Brad
    RUN
    good 3.01 mi 00:26 08:35 pace

    Humidity sucks! At least it was overcast and the sun wasn't beating down on me too. I washed and dried my Ipod shuffle today. It still works! And now it's clean.

    11 months ago   

    • Comment
17. Brad
    RUN
    alright 5.55 mi 00:48 08:34 pace

    Ran with my group this morning. Felt great at first but after mile 3 I started to struggle.

    12 months ago

    • Comment
18. Brad
    RUN
    alright 3.67 mi 00:31 08:31 pace

    12 months ago   

    • Comment
19. Brad
    RUN
    blah 2.2 mi 00:20 09:02 pace

    Holy crap!!! My mind was saying run 5 miles, but my body was saying hell no! I guess I haven't recovered from the race on Saturday yet. Calves were extremely tight and I could not find a rh... read more

    Holy crap!!! My mind was saying run 5 miles, but my body was saying hell no! I guess I haven't recovered from the race on Saturday yet. Calves were extremely tight and I could not find a rhythm. No running for me for a few days.

    about 1 year ago

    • Comment
20. Brad
    RUN
    good Lake Hartwell Dam Run 5K 23:33 3.1 mi 00:24 07:35 pace

    New PR for me today.
    mile 1 = 7:22
    mile 2 = 7:36
    mile 3 = 7:45

    about 1 year ago

    • Comment

    • 

      Frank L. Great Performance
      Frank L. Great Performance:

      Way to go!!

      about 1 year ago