- Miles:
- 1931 total / 329 in 2013
- Goal:
Sub 3 hour marathon at some point in my life. 2013? Time is a-tickin'.
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Brad logged 1931 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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RUN
good 7 mi 00:52 07:24 pace
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RUN
good 0.4 mi 00:03:24 08:32 pace
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RUN
alright 20 mi 02:38 07:53 pace
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RUN
alright 7.6 mi 01:01 07:58 pace
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RUN
7 mi 01:12 10:13 pace
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RUN
0.5 mi 00:04:51 09:39 pace
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RUN
5.01 mi 00:36 07:06 pace
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RUN
1.75 mi 00:15 08:43 pace
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RUN
5 mi 00:40 08:02 pace
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RUN
good 20.01 mi 02:41 08:03 pace
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RUN
alright 8 mi 01:03 07:50 pace
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RUN
good 9 mi 01:16 08:26 pace
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RUN
alright 5 mi 00:39 07:52 pace
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RUN
alright 1.75 mi 00:15 08:40 pace
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RUN
4 mi 00:29 07:08 pace
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RUN
2.26 mi 00:18 08:08 pace
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RUN
alright 8 mi 01:02 07:47 pace
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RUN
tired 16 mi 02:09 08:04 pace
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RUN
blah 10 mi 01:17 07:44 pace
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RUN
alright 7 mi 00:53 07:34 pace
Brad
