- Miles:
- 754 total / 264 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
6.24 km 00:43 11:05 pace
-
VELO
30.08 km 02:35 7.2mph pace
-
RUN
4.16 km 00:30 11:44 pace
-
VELO
20.28 km 00:47 16.1mph pace
-
RUN
4.1 km 00:28 10:52 pace
-
RUN
3.55 km 00:24 10:38 pace
-
VELO
13.14 km 00:58 8.4mph pace
-
RUN
4.37 km 00:32 11:57 pace
-
RUN
5.01 km 00:34 10:57 pace
-
RUN
3.02 km 00:23 12:02 pace
-
RUN
6.01 km 00:43 11:31 pace
-
RUN
3.5 km 00:25 11:20 pace
Second week back doing hills. Did six reps this time. Could have done more. Guess next week is eight...or find a longer hill :-)
-
RUN
6.76 km 00:49 11:41 pace
-
VELO
15.34 km 01:14 7.7mph pace
-
RUN
2.73 km 00:19 11:03 pace
Frist hill training session in a LONG time. I was smart and only did 4 repeats but I think I could have done more without any problem. Next week I'll do 6!
-
RUN
5 km 00:35 11:17 pace
Wow that was a humid run. I can't remember the last time I had sweat dripping off the peak of my running cap! Yuck!!!
Now off to donate blood... :-)
-
RUN
4.77 km 00:32 10:50 pace
-
VELO
12.97 km 01:27 5.6mph pace
-
VELO
18.64 km 00:47 14.6mph pace
-
RUN
2.18 km 00:17 12:27 pace
Brad
Brad
