Miles:
3129 total / 310 in 2013
Goal:

To break the 4 hour mark at Marine Corps Marathon in the Fall.

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  • 6 miles
  • 0:00 time
  • 662 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Brad G.'s Photo Brad
    RUN
    Treadmill 5 mi

    Been awhile. Have MRI on R knee this week. Think it's a piece of cartilage that needs to be shaved down. Feels great when I run, not so good when I walk. Hmmmmmmm????? Maybe stop walking?

    3 days ago
  2. Brad G.'s Photo Brad
    RUN
    Gym 3.5 mi

    Treadmill after a 7 mile bike.

    16 days ago
  3. Brad G.'s Photo Brad
    VELO
    Gym 7.3 mi

    Nice sweat...really pushed it

    17 days ago
  4. Brad G.'s Photo Brad
    RUN
    1 mi

    Treadmill

    24 days ago
  5. Brad G.'s Photo Brad
    RUN
    NCR Trail 10 mi 01:27 08:42 pace

    Nice run with Sarah Sherman....but my right knee's been "catching". Uh oh!!!!

    25 days ago
    • David R.
      David R.
      David R.

      You better see a doctor, Brad. Take care of it now so you will be back in time for a fall race. Good luck!

      25 days ago • Like

    • Shirlene M.
      Shirlene M.
      Shirlene M.

      Yeah, get that checked soon. Nice 10!

      25 days ago • Like

  6. Brad G.'s Photo Brad
    RUN
    NCR Trail 4 mi 00:31 07:39 pace

    Boston tribute held by Marie and CCR. Really touching tribute run. Wore my BU T-shirt.

    about 1 month ago
  7. Brad G.'s Photo Brad
    RUN
    NCR trail 9 mi 01:15 08:20 pace

    Nine nice niles. ;)

    about 1 month ago
  8. Brad G.'s Photo Brad
    RUN
    NCR trail 8 mi 01:08 08:30 pace

    Thanks Carolina

    about 1 month ago
    • David R.
      David R.
      David R.

      Nice to see you and Carolina this morning. Looking forward to training with you again soon.

      about 1 month ago • Like

  9. Brad G.'s Photo Brad
    RUN
    Timonium (Cinder) hills 4 mi 00:36 09:00 pace

    Serious hills

    about 1 month ago
    • Jenn H.
      Jenn H.
      Jenn H.

      if you want a serious hill...try out Poplar Hill Road between Falls Road and Roland Avenue. KILLED me this weekend, but it'd be great for a good hill workout.

      about 1 month ago • Like

  10. Brad G.'s Photo Brad
    RUN
    The hood 5 mi 00:41 08:14 pace

    Hilly hood.

    about 1 month ago
  11. Brad G.'s Photo Brad
    RUN
    8 mi 01:12 09:00 pace

    Nice easy run

    about 1 month ago
  12. Brad G.'s Photo Brad
    RUN
    Charles Street corridor 8 mi 01:09 08:37 pace

    Fun run with friends

    about 1 month ago
  13. Brad G.'s Photo Brad
    RUN
    Goucher 4.3 mi

    3 loops

    about 1 month ago
  14. Brad G.'s Photo Brad
    RUN
    Loch Raven 9 mi 01:18 08:39 pace

    Easy 9.

    2 months ago