Miles:
1966 total / 559 in 2014
Goal:

1,000 miles in 2014. Run a sub-four hour marathon by Spring 2015. (The original goal was Spring 2014. My current PR is 4:29).

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Entries

  1. RUN
    good Dallas, TX 3.34 mi 00:32 09:40 pace

    Found an asphalt and concrete path around a lake behind the hotel. Nice morning, gorgeous sunrise. Avg HR = 167.

    • Kelly S.
      Kelly S.

      Great job keeping your run on while away on business. Good Luck with your training.

      6 days ago Like

  2. RUN
    good Late night run 6 mi 00:57 09:33 pace

    Wife & daughter are out of town, I wasn't sleepy, it's nice out, so why not? Did my own little Tour de Garner. It's been awhile since I ran at night...it's quite nice. Av... read more

  3. RUN
    good Aversboro Run Club 3.15 mi 00:29 09:17 pace

    2nd run of the day. Nice evening...not as humid. 9:31, 9:15, 9:08. Avg HR = 166.

  4. RUN
    great Beautiful morning 4 mi 00:36 08:57 pace

    Morning run and then coffee with Matt. It is sooo nice out there! Avg HR = 166.

  5. RUN
    good Muggy 5-miler 5.01 mi 00:45 09:02 pace

    Ran our normal loop with Matt and Kelly S. plus a little extra to make it 5 miles. It was quite muggy this morning. Avg HR = 169.

  6. RUN
    good Neuse River Trail 4.51 mi 00:48 10:34 pace

    An afternoon run with Kelly S. So glad he's in town this week!!! The real feel outside is 99 degrees, so we just took it easy and caught up and enjoyed the shade of the trail. Saw a friendl... read more

  7. RUN
    good Easy Three 3.01 mi 00:28 09:27 pace

    I am even more sore today than I was yesterday, and my left groin is talking to me a little. I am going to take a few days off from running to heal up, and just cross-train. 9:44, 9:23, 9:17. Av... read more

  8. RUN
    good The Loop 4 mi 00:36 09:01 pace

    Same loop, different starting point. We now have a 2nd coffee shop on our running route. www.lorrainescoffeehouse.com is owned by a chart topping bluegrass artist. It was already muggy at 8:30 ... read more

  9. FIT
    good Circuit training 00:25

    Pushups 3 sets of 10
    Planks 3 sets of 30 secs
    Side planks 3 sets of 30 secs on each side
    Crunches 2 sets of 60
    Bicycle crunches 2 sets of 45
    Dumbe... read more

  10. RUN
    good Morning run 5.51 mi 00:53 09:32 pace

    Still a slight pull in my left groin, so I took it easy. It's a nice morning out there. Avg HR = 159. Now off to Sunday School!

  11. RUN
    good The Loop 4 mi 00:36 09:00 pace

    I have a slight tweak in my left leg, so I started easy and then progressively sped up. Beautiful afternoon...not too hot, not too humid, and a breeze. Avg HR = 164.

  12. RUN
    good The Loop 4.01 mi 00:37 09:06 pace

    Met Derek at the coffee shop and ran the loop. Not as hot, but VERY humid. It was a little harder to breathe out there. Good workout, though! Avg HR = 166.

  13. RUN
    good Short loop 3.17 mi 00:29 09:15 pace

    First run in the new Brooks Transcends. 9:42, 9:27, 8:45. Avg HR = 158.

    • Rita D.
      Rita D.

      Nice break in run! I love my Brooks! Need another pair though- I am wearing them out !

      29 days ago Like1 person

  14. Shared Photo

    Took my new Brooks Transcends for a spin. Initial report: LOVE 'EM!

  15. RUN
    good Neuse River Trail 4 mi 00:37 09:21 pace

    Not nearly as hot and humid...great evening for a run! Avg HR = 161.

  16. RUN
    good Neuse River Trail 5.01 mi 00:49 09:45 pace

    Not too hot this morning, but it was huuuumiid. I was tired and a little sore, so just took it easy, enjoyed the run, and logged the miles. Avg HR =159.

  17. RUN
    good Aversboro Run Club 4.01 mi 00:36 08:53 pace

    Hot and humid! Avg HR = 170.
    http://connect.garmin.com/activity/529173351

  18. RUN
    good Regular loop 4.03 mi 00:35 08:47 pace

    Usual morning run from the coffee shop with Matt. Matt brought up an interesting topic from Rush yesterday. We started talking about different thoughts on the subject, and the miles just flew by.... read more

  19. RUN
    good Neuse River Trail 5 mi 00:46 09:11 pace

    Not as humid as Saturday morning, but still sticky. Saw a doe and her fawn right on the side of the trail eating. They stayed there as I ran by. So awesome! The last mile was the fastest at 8:5... read more

  20. RUN
    good All around Garner 9 mi 01:27 09:41 pace

    Planned 10 miles with Matt. Soaked with sweat and dripping after 5 miles. Changed shirts, took a gel and drank water, and joined up with Doug and Tracey. Matt started run/walking at mile 6. I m... read more

    • Rita D.
      Rita D. Nice Job
      Nice Job:

      What an excellent workout and with friends! Sounds awesome!

      about 1 month ago

    • David M.
      David M.

      Way to work through the humidity!

      about 1 month ago Like