2166 total / 760 in 2014

1,000 miles in 2014. Run a sub-four hour marathon by Spring 2015. (The original goal was Spring 2014. My current PR is 4:29).

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  • 4 miles
  • 00:37 time
  • 412 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good The Loop 4.15 mi 00:37 08:50 pace

    Met Doug at Aversboro Coffee and ran our regular loop. We agreed to take it easy and enjoy the run. He's coming off of a half-marathon, and I have one this weekend. Avg HR = 159.

  2. RUN
    good Neuse River Trail 8.01 mi 01:14 09:12 pace

    Got on at Auburn Knightdale Road and ran out 4 and back towards Clayton. Beautiful day out there! I took it easy and just logged the miles, as I have a half-marathon next weekend. Avg HR = 172. ... read more

  3. RUN
    good Aversboro Run Club 3.22 mi 00:28 08:44 pace

    Just did the 3-mile loop and took it easy. Nice night out there, and a lot of runners showed up. 9:04, 8:52, 8:36. Avg HR = 168.

  4. RUN
    good Aversboro Road 3.18 mi 00:30 09:21 pace

    Met Doug, Matt, and Kelly S. this morning. Ran from the coffee shop to the Veteran's Memorial at Lake Benson. The memorial is so pretty all lit up before sunrise. Cool morning out there! A... read more

  5. RUN
    good Sunset run 4 mi 00:32 08:04 pace

    Ran the loop with Doug and Matt. Our goal was to run 4 miles in under 32 minutes. I was close, but no cigar. Matt actually ran 4.11 miles in 32 minutes. Nice watching the sunset, and it was a n... read more

  6. RUN
    good Pre-Sunrise Run 10 mi 01:32 09:13 pace

    Early 10-miler with Matt. We finished up just as the sun was rising and the coffee shop was opening. Nice, cool morning. Avg HR = 167. Now off to the NC State Fair to eat some junk food!

  7. RUN
    good Morning 6-miler 6 mi 00:58 09:38 pace Met Matt for 6 miles this morning. Nice temps. 90% humidity, not so nice. It was great hearing all about Matt's vacation in St. Johns. ... read more

  8. RUN
    good Reedy Creek Trail 10.5 mi 01:39 09:23 pace

    Met the RTR gang this morning. I was a tad sore, so just took it easy and kept a steady pace. It was a quiet and cool morning. Last mile was the fastest mile at 8:34, and the final 0.5 miles was... read more

  9. RUN
    great Triangle Run/Walk for Autism 3.11 mi 00:24 07:46 pace

    Not the PR I was hoping for, but a good effort anyway. We raised a lot of money for a great cause. Avg HR = 179.

  10. RUN
    good Aversboro Run Club 3.16 mi 00:29 09:18 pace

    Took it super easy...saving my legs for Saturday's 5K. Avg HR = 155.

  11. RUN
    good Moonlit Morning Run 6.04 mi 00:58 09:37 pace

    Met Kelly S. this morning to run and catch up. Our goal was just to take it slow and run and for about an hour. I needed it, as I was a tad sore from Sunday's 10-miler. The moon was beautif... read more

  12. RUN
    great Capital Area Greenway 10.12 mi 01:34 09:18 pace

    Met the Raleigh Trail Runners this morning at Whole Foods. We all ran different distances and paces. It was a cool, crisp fall morning, and a big turnout. The only drawback is that the course we... read more

  13. RUN
    good The Loop 4.01 mi 00:34 08:33 pace A little tougher after just running last night. Enjoyed catching up with Matt, as I haven't seen him in a couple of weeks. Avg HR = 172.

  14. RUN
    good Aversboro Run Club 4 mi 00:34 08:22 pace

    Nice crowd tonight. 9:09, 8:25, 8:16, 8:20. Avg HR = 168.

  15. RUN
    good Trying to keep up 4.01 mi 00:34 08:35 pace

    Forgot how hard it is to keep up with Doug and Tracey. I hung on until the 3.25mi mark. They left me going up the last big hill on Timber Drive. I wanted all negative splits, but the last mile g... read more

    • Kelly S.
      Kelly S.

      Hey Brother I remember the last time. No worries, as we were saying before, I think our sweet spot for distance starts out around 9 and gets better from there. During my last long run, I didn't feel like sub 9's until around mile 8 or so.

      about 1 month ago Like1 person

  16. RUN
    good Easy like Sunday Morning

    Nice fall morning out there! Seemed hilly after running in Texas. 9:01, 8:51, 8:44, 8:28. Avg HR = 167.

  17. RUN
    great Clear TX morning 3.01 mi 00:08:27 02:48 pace

    Nice morning with a sky full of stars! 8:30, 8:34, 8:18. Avg HR = 171.

    • Kelly S.
      Kelly S.

      2:48 pace, you're the No worries, I've mis-keyed in my data before too.

      about 1 month ago Like

  18. RUN
    good Farmers Branch, TX 5.89 mi 00:52 08:49 pace

    Ran part of the Sam Houston Trails this morning from the hotel. However, it's easy to get lost when the sun is not up yet. Nice and flat out here, and no heat or humidity. I'm here at ... read more

  19. RUN
    good Hills for breakfast 5.16 mi 00:44 08:33 pace

    Ran to White Oak with Matt. Feels nice out there! Avg HR = 171.

  20. RUN
    good A.M. 7-miler 7 mi 01:04 09:08 pace

    Ran with Matt and Kelly S. this morning and then we grabbed some coffee. The hill on mile 4 seemed to really take it out of me, but still a decent overall pace. Temps were nice, but still humid. ... read more