2839 total / 518 in 2015

1,000 miles in 2015. Run a sub-four hour marathon by Spring 2016. (The original goal was Spring 2014. My current PR is 4:22, set March 2015).

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  • 15 miles
  • 02:52 time
  • 1841 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Eno River 5.92 mi 01:15 12:44 pace

    Met the Raleigh Trail Runners for the July 4th run. Lots of fun! Good to see some old friends and make some new ones. My legs were heavy from earlier runs this week, including last night's.... read more

  2. RUN
    good Aversboro Run Club 3.18 mi 00:26 08:00 pace

    It was pouring for this run to the Veteran's Memorial. It felt great, and was so much fun! Nothing like running through the rain and splashing through puddles like little kids. 7:53, 7:49, ... read more

  3. RUN
    good The Loop 4.07 mi 00:33 08:12 pace

    Met the gang at Aversboro Coffee. I couldn't quite keep up with them after the first couple of miles. I actually enjoy running with faster runners, because it makes me faster. However, I wa... read more

  4. RUN
    great Umstead 10.51 mi 01:42 09:42 pace

    Met the Raleigh Trail Runners to hit Reedy Creek B&B. My only goal was to enjoy this awesome cooler weather, take it easy, and not walk any hills. Mission accomplished! First mile was the sl... read more

  5. RUN
    good Dallas, TX 4.02 mi 00:36 08:53 pace

    Hot run before my last day of training. 9:16, 8:54, 8:47, 8:40. The flooding here is really sad. The trail system that I normally run on is mostly underwater. I even had to turn around twice ru... read more

  6. RUN
    good The Loop 4.07 mi 00:35 08:32 pace

    Today seemed a little muggier and humid than yesterday morning. We ran a much faster pace as well. It was a nice workout. Had to get my coffee iced this morning. (I know, I know, life is hard).... read more

  7. RUN
    good Veteran's Memorial 3.19 mi 00:31 09:44 pace

    Took it slow and easy this morning and just enjoyed the conversation. 10:07, 9:42, 9:31, 9:10.

  8. RUN
    good The loop 4.01 mi 00:35 08:36 pace

    80 degrees and humid even as the sun was coming up. It's early for that! Good run with friends! 9:00, 8:37, 8:27, 8:26.

  9. RUN
    good Early run 4.06 mi 00:36 08:57 pace

    We hit it early this morning before the humidity gets worse and the heat comes. 9:34, 8:50, 8:54, 8:40.

  10. RUN
    alright Neuse River Trail 6 mi 01:02 10:16 pace

    Very warm and humid after work run with Kelly S. We walked up a couple of hills on the way back, mainly so that we could live to fight another day. I was dripping when we finished. Great run and... read more

  11. RUN
    good Umstead--Old Reedy Creek 10.01 mi 01:38 09:45 pace

    Horseflies and hills with Kelly S. The humidity made this a really good workout. The only negative, is Kelly stashed his shirt just off the trail after about a mile. When we ran back past and he ... read more

  12. RUN
    good Before Work Run 4.17 mi 00:36 08:42 pace

    It was just me this morning. 9:08, 8:46, 8:39, 8:24.

  13. RUN
    great The Loop 4.03 mi 00:33 08:11 pace

    Derek joined me to run our usual loop and then have coffee. Noticeably less stuffy out there this morning. 8:32, 8:19, 8:09, 7:50.

  14. RUN
    good Aversboro Run Club 3.19 mi 00:27 08:36 pace

    Tonight's run was in the misting rain, but it sort of felt good. 8:58, 8:35, 8:24.

  15. RUN
    good Aversboro Coffee Group 4.01 mi 00:36 08:55 pace

    All 5 of us made it out this morning, which doesn't often happen. 9:29, 9:06, 8:56, 8:12.

  16. RUN
    great Saturday Night's All Right... 3.33 mi 00:28 08:24 pace

    for running! I double dipped today! I love late night runs, and I haven't done one in awhile. It feels great out there. I need to find others that like running late in the spring and summe... read more

  17. RUN
    good Sunny Sat. Morn. run 4.16 mi 00:36 08:40 pace

    It's a beautiful morning out there, even if it is a bit humid. 9:05, 8:49, 8:38, 8:17.

  18. RUN
    good Short Run 3.35 mi 00:28 08:29 pace

    I didn't really feel like running, but knew I would feel better afterwards. I compromised and ran the short loop. 8:44, 8:40, 8:20, 7:54 (for .35)

  19. RUN
    good After work miles 4.08 mi 00:35 08:34 pace

    I didn't feel like my legs had a lot of pop after yesterday's 10K, but that's expected. It was a tad warm out there. 9:16, 8:30, 8:27, 8:13.