2902 total / 580 in 2015

1,000 miles in 2015. Run a sub-four hour marathon by Spring 2016. (The original goal was Spring 2014. My current PR is 4:22, set March 2015).

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  • 14 miles
  • 02:03 time
  • 1877 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Saturday morning miles 4.06 mi 00:37 09:10 pace

    Met Matt to run the loop and grab a coffee this morning. Great way to kick off the day!

  2. RUN
    good Quickie after work 2.02 mi 00:17 08:13 pace

    Needed to unwind from the work day, and a couple of miles did the trick. 8:36, 7:53.

  3. RUN
    good After work miles 4.01 mi 00:34 08:36 pace

    It was a little hard to breathe out there, and sweat doesn't evaporate at all. Seemed to take a lot of effort for a not so great pace. 8:40, 8:39, 8:40, 8:30.

  4. RUN
    good Aversboro Coffee loop 4.05 mi 00:34 08:27 pace

    Met the guys for some morning miles. 9:06, 8:34, 8:16, 8:01.

  5. RUN
    good Aversboro Road 4.05 mi 00:36 08:55 pace

    Ran from Aversboro Coffee to Lake Benson with Doug and Matt. The weather feels just heavenly out there! Nice break from the heat and humidity!

  6. RUN
    good Beatin' the heat 4.05 mi 00:36 08:50 pace

    Met Doug for a pre-work run. It was a bit muggy out there!

  7. RUN
    good Umstead-Old Reedy Creek B&B 10.5 mi 01:42 09:39 pace

    Met the RTRs out there for some morning miles. Love starting the day with a nice 10-miler!

  8. RUN
    good North Myrtle Beach 4 mi 00:36 09:02 pace

    Ran 2 miles on the beach, and 2 miles back on the road. 9:18, 9:18, 8:53, 8:43.

  9. RUN
    good Schwetty miles 4.15 mi 00:36 08:42 pace

    The severe thunderstorm prevented our usual morning run, so I went by myself after work. A brief rain shower had just ended, so it was quite humid. 8:52, 8:48, 8:44, 8:36.

  10. RUN
    good Timber Drive 7.06 mi 01:00 08:28 pace

    Five of us tackled the hills on Timber Drive this morning! Glad we started at 6:00, as it was already humid. We looked like we had been for a swim afterwards!

  11. RUN
    good Aversboro Run Club 4 mi 00:35 08:43 pace

    A bit warm and humid, but nice crowd tonight!

  12. RUN
    good Quickie after work 2.5 mi 00:20 08:07 pace

    I had a long busy day, and did not feel like running. I decided just to run out a mile and back as a compromise (even though a voice in my head said 2 miles wasn't worth doing). Went out any... read more

  13. RUN
    good After Work Miles 4.01 mi 00:34 08:28 pace

    There was a light rain for a couple of these miles, which felt awesome! Otherwise, it was just muggy and humid. I should have gotten out of bed and done this before work. 8:36, 8:34, 8:30, 8:17.

  14. RUN
    good The Loop 4.07 mi 00:36 08:55 pace

    July 4th run with the guys. 9:25, 9:04, 8:41, 8:34. My legs were a tad heavy from the faster pace of Thursday night's run, and yesterday's trail run. A kind man bought our coffees at A... read more

  15. RUN
    good Eno River 5.92 mi 01:15 12:44 pace

    Met the Raleigh Trail Runners for the July 4th run. Lots of fun! Good to see some old friends and make some new ones. My legs were heavy from earlier runs this week, including last night's.... read more

  16. RUN
    good Aversboro Run Club 3.18 mi 00:26 08:00 pace

    It was pouring for this run to the Veteran's Memorial. It felt great, and was so much fun! Nothing like running through the rain and splashing through puddles like little kids. 7:53, 7:49, ... read more

  17. RUN
    good The Loop 4.07 mi 00:33 08:12 pace

    Met the gang at Aversboro Coffee. I couldn't quite keep up with them after the first couple of miles. I actually enjoy running with faster runners, because it makes me faster. However, I wa... read more

  18. RUN
    great Umstead 10.51 mi 01:42 09:42 pace

    Met the Raleigh Trail Runners to hit Reedy Creek B&B. My only goal was to enjoy this awesome cooler weather, take it easy, and not walk any hills. Mission accomplished! First mile was the sl... read more

  19. RUN
    good Dallas, TX 4.02 mi 00:36 08:53 pace

    Hot run before my last day of training. 9:16, 8:54, 8:47, 8:40. The flooding here is really sad. The trail system that I normally run on is mostly underwater. I even had to turn around twice ru... read more