Miles:
893 total / 382 in 2013
Goal:

Run a sub-four hour marathon by Spring 2014.

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  • 4 miles
  • 00:37 time
  • 567 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Brad G.'s Photo Brad
    RUN
    good Morning run with Matt, Doug, ... 4.2 mi 00:37 08:51 pace

    Finally found time to post this. A bit humid, but getting used to that. A more relaxed pace than Sunday's run. 9:28, 8:51, 8:48, 8:32. HR = 170, Max = 188.

    about 18 hours ago via Garmin   
  2. Brad G.'s Photo Brad
    RUN
    great Morning run with Doug 6.63 mi 00:57 08:35 pace

    Aversboro Coffee to White Oak Cinemas and back--quite hilly! Coffee at the end is great motivation! HR =174, Max = 188. Happy Father's Day!

    3 days ago via Garmin
  3. Brad G.'s Photo Brad
    RUN
    good Morning coffee run 4.13 mi 00:38 09:15 pace

    Easy run with Matt and Doug. Amazing how a few days off and some humidity affects the HR. HR = 167, Max = 182.

    8 days ago
  4. Brad G.'s Photo Brad
    RUN
    good Neuse River Trail 6.42 mi 01:00 09:20 pace

    Morning run with Kelly S. Not as humid as yesterday. HR = 162, MAX = 178.

    14 days ago via Garmin   
  5. Brad G.'s Photo Brad
    RUN
    good Neuse River Trail 9.22 mi 01:29 09:40 pace

    Morning run with DM friend Kelly S. Saw lots of deer, and a beautiful sunrise. Quite humid! HR =165, MAX = 179.

    15 days ago via Garmin   
  6. Brad G.'s Photo Brad
    RUN
    good #RWRunStreak Day7--Neighborhood 2.01 mi 00:17 08:32 pace

    Saw 2 deer! 8:42, 8:25. HR = 160, MAX = 177.

    17 days ago via Garmin
  7. Brad G.'s Photo Brad
    RUN
    great Staton Fox 5K 3.2 mi 00:25 07:44 pace

    Ran this 5K yesterday with Kelly S. The fact that it was not timed to save money and give more to the cause (Staton has Stage4 colon cancer) made me realize that sometimes I have my priorities in t... read more

    17 days ago via Garmin
  8. Brad G.'s Photo Brad
    RUN
    good #RWRunStreak Day5--Walked 1.5 mi

    Just keeping the streak alive.

    19 days ago
  9. Brad G.'s Photo Brad
    RUN
    alright #RWRunStreak Day4 1 mi 00:09:28 09:25 pace

    Easy run to keep the streak alive. Resting for a 5K on Saturday. Sinuses are stuffy, and it's hot. Guess that explains the high HR for such a slow run. HR = 161, MAX = 173.

    20 days ago via Garmin   
  10. Brad G.'s Photo Brad
    RUN
    good Morning run with friends 4.13 mi 00:34 08:11 pace

    Six of us total, including DM Friend Kelly S. Enjoyed running in a group. I was doing good, but gave out of wind on the last mile. I brought up the rear on that one. Great coffee afterwards at ... read more

    21 days ago via Garmin   
  11. Brad G.'s Photo Brad
    RUN
    great Neuse River Trail 6 mi 00:58 09:43 pace

    Great morning run with Kelly S. Saw the cool bridge that Kelly photographed last week, and saw 3 deer! Beautiful morning! HR = 163, MAX = 176.

    22 days ago via Garmin   
  12. Brad G.'s Photo Brad
    RUN
    great Around the Neighborhood 3.1 mi 00:27 08:46 pace

    #RWRunStreak Day1 9:14, 8:50, 8:21; HR = 167. It's beautiful out there!

    23 days ago via Garmin   
  13. Brad G.'s Photo Brad
    RUN
    great Neuse River Trail 7.41 mi 01:15 10:06 pace

    Morning run with Kelly S. The miles sure go by faster with a friend! I think he and his family should just move to Raleigh. AVG HR = 166.

    29 days ago via Garmin   
  14. Brad G.'s Photo Brad
    RUN
    great Umstead--Reedy Creek 6.9 mi 01:11 10:17 pace

    Morning run with Kelly S. It's been great having someone to run with this week! HR = 157, Max = 166.

    about 1 month ago via Garmin   
  15. Brad G.'s Photo Brad
    RUN
    great Neuse Trail 6.39 mi 01:00 09:21 pace

    Morning run with Kelly S. I'm so happy that he is in town! He introduced me to a great trail that I didn't know existed. Very scenic with the river. Saw two deer and a rabbit. Kelly i... read more

    about 1 month ago via Garmin   
  16. Brad G.'s Photo Brad
    RUN
    good White Deer, Lk Benson, SGG, T... 4 mi 00:36 08:52 pace

    First run since Saturday's marathon. Not as cool as it was in the mountains. Felt good, but also felt really tired on mile four. Stamina must not be built back up yet. 8:58, 8:41, 8:59, 8:... read more

    about 1 month ago via Garmin   
  17. Brad G.'s Photo Brad
    RUN
    good New River Marathon 26.2 mi 04:51 11:06 pace

    Ashe Co is quite hilly! However, my first marathon is done! Can't wait to do another one. I met DM friend David M. as well!

    about 1 month ago
  18. Brad G.'s Photo Brad
    RUN
    good Slow and easy 2.01 mi 00:21 10:13 pace

    My first marathon is in 2 more days! 10:24, 10:03. HR = 158, MAX = 179.

    about 1 month ago via Garmin   
  19. Brad G.'s Photo Brad
    RUN
    good Morning run 8 mi 01:12 09:00 pace

    Not all of my splits were negative, but my last mile was my fastest. Next weekend is my first marathon. I'm excited! HR = 171, MAX = 184.

    about 1 month ago via Garmin   
  20. Brad G.'s Photo Brad
    RUN
    good Morning run w/ Matt & Doug 4.15 mi 00:36 08:44 pace

    9:27, 8:49, 8:36, 8:17. HR = 170, MAX = 185.

    about 1 month ago via Garmin