3023 total / 0 in 2019

1,000 miles in 2015. Run a sub-four hour marathon by Spring 2016. (The original goal was Spring 2014. My current PR is 4:22, set March 2015).

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Brad logged 3023 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    great Raleigh Greenway Half Marathon 13.1 mi 01:48 08:13 pace

    Finally...a new PR!!! Shaved 7 minutes off of my old PR that has stood for three years. Came in 58/293 overall, 8/24 in age group, and 39/109 for the men. I am so happy with today's race!

  2. RUN
    good The Loop 4.15 mi 00:38 09:09 pace

    Five us out there for some morning miles. 9:42, 9:14, 9:04, 8:53.

  3. RUN
    good Sunrise run 10.1 mi 01:29 08:49 pace

    If an earthly sunrise can be so pretty and awe-inspiring, just think what beauty awaits us in heaven for those who are believers in Christ. First mile was the slowest at 9:20. Last two were the f... read more

  4. RUN
    great After work run 4.12 mi 00:33 07:58 pace

    The weather out there is amazing! It's beginning to feel like fall. I just wish that the days didn't get shorter. 8:22, 8:04, 7:56, 7:38, 7:19 (for .12).

  5. RUN
    great Lake Benson with Skylar 1.09 mi 00:14:31 13:19 pace

    Not bad for a 6 yo. She can run faster, but I held her back so she would run the entire loop without walking. Mission accomplished!

  6. RUN
    alright Timber Dr to Tryon 10.01 mi 01:34 09:20 pace

    My Garmin died after 7 miles. I ran out 5 and back, so I didn't have to worry about figuring mileage. I wasn't properly fueled and hydrated, so I really fell off the pace after six mile... read more

  7. RUN
    good Aversboro Run Club 4.07 mi 00:36 08:53 pace

    A bit humid, but a great time!

  8. RUN
    good Steamy Morning Miles 4.21 mi 00:36 08:39 pace

    Quite muggy out this morning. Ran our normal loop in reverse with Matt and Douglas.

  9. RUN
    good Jordan Lake 8.01 mi 01:13 09:06 pace

    This run is actually from yesterday. Took my running clothes on our weekend camping trip at Jordan Lake.

  10. RUN
    good Solo Morning Miles 4.14 mi 00:36 08:45 pace

    I didn't feel like running in the rain yesterday morning, so ran on my own this morning. 9:16, 8:49, 8:45, 8:23.

  11. RUN
    good Morning run with friends 8.35 mi 01:11 08:28 pace

    It feels great out there! You couldn't have asked for a more consistent pace than what we had today. Splits had almost no variance.

  12. RUN
    good Aversboro Run Club 4.05 mi 00:34 08:18 pace

    Finally got a run in this week. 8:38, 8:15, 8:14, 8:12.

  13. RUN
    good Neuse River Trail 7.01 mi 01:03 08:59 pace

    My batteries didn't feel fully charged today, and it was the middle of the day, but I knew a run would be less painful than knowing I should have gone but didn't. Plus, it's a beaut... read more

  14. RUN
    good Reverse Loop 4.13 mi 00:40 09:35 pace

    Ran the loop clockwise again. Cooler temps, but quite humid.

  15. RUN
    good 'Round the 'hood 4.07 mi 00:35 08:32 pace

    Ran an out and back on a somewhat hilly route. 8:51, 8:43, 8:34, 8:09.

  16. RUN
    good Reverse Loop 4.11 mi 00:35 08:34 pace

    We ran our normal loop, but clockwise this morning. It makes all the hills hit at a different point in the run. It was a nice change up. 9:16, 8:36, 8:14, 8:18.

  17. RUN
    good Timber Drive 6 mi 00:51 08:34 pace

    Ran the hills of Timber Drive out to White Oak and back. Backed off the pace a little after mile 3. Felt good overall.

  18. RUN
    good Aversboro to Lake Benson 4.03 mi 00:34 08:29 pace

    We ran down to Lake Benson and ran through the park. It's a nice morning out there!

  19. RUN
    good Timber Dr. & Vandora Springs 4.01 mi 00:35 08:41 pace

    Running after work is so much harder than the morning runs. Ran an out and back just so that I wouldn't be tempted to cut it short. 8:57, 8:48, 8:38, 8:25.

  20. RUN
    good Aversboro Coffee Shop 4.05 mi 00:36 08:59 pace

    Six of us came out this morning to run The Loop. 9:41, 8:57, 8:47, 8:37.

    • Rita D.
      Rita D.

      Nice loop ! And hey- anything to do with a coffee reward at the end - count me in ! ☺️👏

      over 3 years ago Like1 person

    • Ben D.
      Ben D.

      do you have a mapmyrun of that route? might like to try it sometime, but you're too fast for me :)

      over 3 years ago Like1 person

    • Brad G.
      Brad G.

      I don't, but it's an easy loop to follow: Go right on Aversboro from the coffee shop, follow around to the left on 7th avenue past the police station and library; left on Vandora Springs, Left on Timber, Left on Aversboro, and finish back up at the coffee shop.

      over 3 years ago Like

    • Ben D.
      Ben D.


      over 3 years ago Like