2752 total / 431 in 2015

1,000 miles in 2015. Run a sub-four hour marathon by Spring 2016. (The original goal was Spring 2014. My current PR is 4:22, set March 2015).

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  • 10 miles
  • 01:25 time
  • 1385 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good After work miles 4.08 mi 00:35 08:34 pace

    I didn't feel like my legs had a lot of pop after yesterday's 10K, but that's expected. It was a tad warm out there. 9:16, 8:30, 8:27, 8:13.

  2. RUN
    great ARC Unofficial 10-K 6.23 mi 00:50 08:01 pace

    Set a new PR by 4 minutes at Aversboro Run Club's 10-K. Fantastic weather this morning and everyone had a great time.

  3. RUN
    good Saturday Morning run 6.2 mi 00:56 08:59 pace

    Ran with Matt to outline the course for Aversboro Run Club's "Unofficial 10K" this Monday. Such a beautiful morning out there with low humidity.

  4. RUN
    good Cup-A-Joe run 3.01 mi 00:33 10:59 pace

    Met the Cup-A-Joe gang for a morning run. Much cooler and less humid today!

  5. RUN
    good Reverse Loop 4.01 mi 00:33 08:09 pace

    Four of us came out this morning. We ran our regular loop in the opposite direction to change things up. This group is faster than me. I kept up for 2 miles, but then fell behind. With the wind... read more

  6. RUN
    good Garner Parks 4.16 mi 00:37 08:54 pace

    Very humid, after work miles. 9:19, 8:57, 8:54, 8:42. I was drenched after this one.

  7. RUN
    good Lake Benson 4.22 mi 00:36 08:35 pace

    Humid, morning run with the guys. Fun fact: Brad Paisley ran the Lake Benson loop before his show this weekend. 9:00, 8:45, 8:44, 8:10, 7:30 (for .22).

  8. RUN
    blah Timber Drive 6.09 mi 00:57 09:22 pace

    Ran the "oh so hilly" Timber Drive. I was so busy at work yesterday, I didn't get to eat until almost 5:00. It showed up in today's run. I did not stop my Garmin at the road ... read more

  9. RUN
    good Aversboro Run Club 4.01 mi 00:33 08:16 pace

    Big crowd on this beautiful evening! 8:40, 8:13, 8:37, 7:38.

  10. RUN
    good Ana run 4.1 mi 00:34 08:12 pace

    Two of us showed up to run in the tropical storm this morning. 8:31, 8:12, 8:09, 8:05.

  11. RUN
    good Pre-Ana Run 4.18 mi 00:36 08:30 pace

    First, Happy Mother's Day to all of the mom's out there! It is quite balmy and humid out there with the storm on the way. I took it easy, as hopefully I will be running with the guys in... read more

  12. RUN
    good Cup-A-Joe 3.03 mi 00:33 10:55 pace

    Met the Cup-A-Joe gang this morning. Really nice out there today!

  13. RUN
    good Aversboro Run Club 4.01 mi 00:36 08:58 pace

    Nice crowd tonight. A bit muggy, but great to be out in the sunshine for a run! 9:26, 9:07, 8:52, 8:33

  14. RUN
    good The Loop 4.01 mi 00:32 08:00 pace

    4 of us showed up this morning to run in the rain. Legs were a bit heavy, so I was really surprised at what I was able to do. 8:21, 8:00, 7:54, 7:50.

  15. RUN
    great The Loop 4 mi 00:32 07:57 pace

    I was really happy with this run, especially for an after work run! 8:09, 8:00, 7:59, 7:56.

  16. RUN
    good The Loop 4.01 mi 00:33 08:16 pace

    Morning run with the guys. I forgot how forgot how fast they are. I was able to keep up, though. 8:50, 8:21, 7:59, 7:57.

  17. RUN
    great Cup-A-Joe run 4.16 mi 00:47 11:12 pace

    Nice crisp morning out there! I love running early before the city wakes up.

  18. RUN
    good Short Loop 3.16 mi 00:28 08:53 pace

    First run since Saturday's 41-miler. A little soreness, but not too bad. 9:15, 8:55, 8:38.

  19. RUN
    good Jordan Lake 12-Hour Challenge 41.08 mi 11:30 16:47 pace

    This was a moderately hilly single track, with some technical sections. Only complete loops counted, so there was no need for me to go out for another one. I had a great time, and met a lot of co... read more