2294 total / 888 in 2014

1,000 miles in 2014. Run a sub-four hour marathon by Spring 2015. (The original goal was Spring 2014. My current PR is 4:29).

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  • 24 miles
  • 03:34 time
  • 2838 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Snowy run! 11.01 mi 01:37 08:50 pace

    Joined Matt for an 11-miler this morning. It sleeted and snowed the last 4 or 5 miles which was really pretty. We were just glad it didn't rain.

  2. RUN
    good Aversboro Road 6.27 mi 00:56 08:54 pace

    Met Derek and Matt for some early morning miles. We ran a flat route today for a change. It was quite nice!

  3. RUN
    good 7-miler 7.01 mi 01:00 08:35 pace

    Met the guys at 5:30 to get this one done. It was nice to have all five us running together. That doesn't happen often. First mile was the slowest at 9:00, last mile was the fastest at 8:18.

  4. RUN
    good Jolly Elf Trail Run 3.11 mi 00:24 07:48 pace

    Not a 5K PR, but (I know this is a stretch) it is a PR for an off-road 5K. The single track on Mile 2 is where I fell behind the pace. Enjoyed the run, and hearing all of the bells.

  5. RUN
    good Cup-A-Joe 4.91 mi 00:47 09:37 pace

    Nice group out there on this chilly morning. I really enjoyed the run, and I enjoyed breakfast at Big Ed's afterwards even more!

  6. RUN
    good Aversboro Run Club 5 mi 00:41 08:16 pace

    Grouped up with Matt, Joel, and Stan for a 5-miler. Matt said he would lead us at about an 8:45 pace. Obviously, Matt was feeling good tonight. The loop de loop we ran took us up the big hill on... read more

  7. RUN
    good 5 at 5:45 5.01 mi 00:42 08:26 pace

    Met the guys this morning for 5 miles and coffee. We ran a warm up mile at 9:30 pace and then put the hammer down at the end. It was a bit windy this morning!

  8. RUN
    alright Timber Drive 12 mi 01:47 08:55 pace

    Met the guys this morning for our weekend long run. I felt great for 9 miles, but fell off at the end. I still have some congestion from the cold that just won't completely go away, and I st... read more

  9. RUN
    good Aversboro Run Club 4.01 mi 00:34 08:23 pace

    Ran with Tracey and Rocky. They tried to choke me out going up the hill on Mile 4, but I stayed with them! 8:59, 8:31, 8:09, 7:57. Avg HR = 173.

  10. RUN
    good Neuse River Trail 4.61 mi 00:40 08:46 pace

    Met Kelly S. and one of his friends from work. Kelly's plan called for 40 minutes at an HR of 160. Great run!

  11. RUN
    good Skinny Turkey Half Marathon 13.1 mi 01:55 08:45 pace

    Enjoyed the scenery and the rolling hills. Now bring on the food!

  12. RUN
    good The Loop 4.14 mi 00:37 09:00 pace

    Met the guys for an early run before work.

  13. RUN
    good 10-miler at 6:00 A.M. 10.01 mi 01:30 09:02 pace

    Met the guys this morning for an early run. It was 28 degrees when we finished! The coffee at the end was a real motivator.

  14. RUN
    good Cup-A-Joe to Capital 4.85 mi 00:42 08:36 pace

    Cold out there, but a beautiful morning. We ran out to and around the Capital and back. The coffee afterwards was especially good. This was my first run after a week and a half of battling a col... read more

  15. RUN
    alright The loop 4.06 mi 00:36 08:49 pace

    Ran with Matt, Doug, Derek, and Tracey. The first time the old group has been together in a while. We rarely all 5 run at the same time anymore. We had negative splits going, but the big hill on... read more

  16. Shared Photo

    NCSU Belltower this morning before the Veteran's Day run.

  17. RUN
    great Belltower Veteran's Day Run 3.47 mi 00:37 10:41 pace

    Met the Cup-A-Joe gang and ran to the NCSU Belltower. From there, we participated in the ROTC Veteran's Day Run. Seeing them stand guard at the belltower was really touching. We ran between... read more

  18. RUN
    good Hillsborough Street 2.99 mi 00:29 09:38 pace

    Met the Cup-A-Joe gang this morning. Thank you Amy for the invite! I enjoyed meeting everyone for a good run and then some good coffee!!

    • Amy

      nice run! Glad you were able to make it! :)

      about 1 month ago Like1 person

  19. RUN
    good Aversboro Run Club 3.14 mi 00:28 08:54 pace

    Same run as this morning, but with the ARC. The Veteran's Memorial is so pretty at night. Added bonus: got to watch the full moon break out from behind the clouds. It was so pretty!

  20. RUN
    good Veteran's Memorial 3.21 mi 00:31 09:30 pace

    Sunrise run with Matt. He just finished the NYC Marathon, so we took it easy.