2960 total / 638 in 2015

1,000 miles in 2015. Run a sub-four hour marathon by Spring 2016. (The original goal was Spring 2014. My current PR is 4:22, set March 2015).

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  • 12 miles
  • 01:44 time
  • 1650 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Morning run with friends 8.35 mi 01:11 08:28 pace

    It feels great out there! You couldn't have asked for a more consistent pace than what we had today. Splits had almost no variance.

  2. RUN
    good Aversboro Run Club 4.05 mi 00:34 08:18 pace

    Finally got a run in this week. 8:38, 8:15, 8:14, 8:12.

  3. RUN
    good Neuse River Trail 7.01 mi 01:03 08:59 pace

    My batteries didn't feel fully charged today, and it was the middle of the day, but I knew a run would be less painful than knowing I should have gone but didn't. Plus, it's a beaut... read more

  4. RUN
    good Reverse Loop 4.13 mi 00:40 09:35 pace

    Ran the loop clockwise again. Cooler temps, but quite humid.

  5. RUN
    good 'Round the 'hood 4.07 mi 00:35 08:32 pace

    Ran an out and back on a somewhat hilly route. 8:51, 8:43, 8:34, 8:09.

  6. RUN
    good Reverse Loop 4.11 mi 00:35 08:34 pace

    We ran our normal loop, but clockwise this morning. It makes all the hills hit at a different point in the run. It was a nice change up. 9:16, 8:36, 8:14, 8:18.

  7. RUN
    good Timber Drive 6 mi 00:51 08:34 pace

    Ran the hills of Timber Drive out to White Oak and back. Backed off the pace a little after mile 3. Felt good overall.

  8. RUN
    good Aversboro to Lake Benson 4.03 mi 00:34 08:29 pace

    We ran down to Lake Benson and ran through the park. It's a nice morning out there!

  9. RUN
    good Timber Dr. & Vandora Springs 4.01 mi 00:35 08:41 pace

    Running after work is so much harder than the morning runs. Ran an out and back just so that I wouldn't be tempted to cut it short. 8:57, 8:48, 8:38, 8:25.

  10. RUN
    good Aversboro Coffee Shop 4.05 mi 00:36 08:59 pace

    Six of us came out this morning to run The Loop. 9:41, 8:57, 8:47, 8:37.

    • Rita D.
      Rita D.

      Nice loop ! And hey- anything to do with a coffee reward at the end - count me in ! ☺️👏

      19 days ago Like1 person

    • Ben D.
      Ben D.

      do you have a mapmyrun of that route? might like to try it sometime, but you're too fast for me :)

      18 days ago Like1 person

    • Brad G.
      Brad G.

      I don't, but it's an easy loop to follow: Go right on Aversboro from the coffee shop, follow around to the left on 7th avenue past the police station and library; left on Vandora Springs, Left on Timber, Left on Aversboro, and finish back up at the coffee shop.

      18 days ago Like

    • Ben D.
      Ben D.


      18 days ago Like

  11. RUN
    good Lake Benson 4.05 mi 00:36 08:57 pace

    Five of us met at Aversboro Coffee and ran to Lake Benson park. Circled the park and back. Good way to start a Saturday.

  12. RUN
    alright Aversboro Run Club 4.07 mi 00:35 08:35 pace

    A bit humid, but we missed the storms. I've had stuffy sinuses all week, and that, with the weather, made this run a little tough. I was dripping with sweat afterwards. I really struggled o... read more

  13. RUN
    great Saturday morning miles 4.06 mi 00:37 09:10 pace

    Met Matt to run the loop and grab a coffee this morning. Great way to kick off the day!

  14. RUN
    good Quickie after work 2.02 mi 00:17 08:13 pace

    Needed to unwind from the work day, and a couple of miles did the trick. 8:36, 7:53.

  15. RUN
    good After work miles 4.01 mi 00:34 08:36 pace

    It was a little hard to breathe out there, and sweat doesn't evaporate at all. Seemed to take a lot of effort for a not so great pace. 8:40, 8:39, 8:40, 8:30.

  16. RUN
    good Aversboro Coffee loop 4.05 mi 00:34 08:27 pace

    Met the guys for some morning miles. 9:06, 8:34, 8:16, 8:01.

  17. RUN
    good Aversboro Road 4.05 mi 00:36 08:55 pace

    Ran from Aversboro Coffee to Lake Benson with Doug and Matt. The weather feels just heavenly out there! Nice break from the heat and humidity!

  18. RUN
    good Beatin' the heat 4.05 mi 00:36 08:50 pace

    Met Doug for a pre-work run. It was a bit muggy out there!

  19. RUN
    good Umstead-Old Reedy Creek B&B 10.5 mi 01:42 09:39 pace

    Met the RTRs out there for some morning miles. Love starting the day with a nice 10-miler!

  20. RUN
    good North Myrtle Beach 4 mi 00:36 09:02 pace

    Ran 2 miles on the beach, and 2 miles back on the road. 9:18, 9:18, 8:53, 8:43.