2016 total / 609 in 2014

1,000 miles in 2014. Run a sub-four hour marathon by Spring 2015. (The original goal was Spring 2014. My current PR is 4:29).

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  • 6 miles
  • 00:54 time
  • 657 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Timber Drive 6.01 mi 00:54 08:57 pace

    Six miler with Matt. It was a nice cool morning out there! Avg HR = 159.

    • Kelly S.
      Kelly S.

      Hey Brad, I'm sure the cooler weather helped. Yesterday was brutal for me, but today's cooler temps were much better. I'm scheduled to be back in your area Sept 2, count me in on the runs for that week.

      2 days ago Like

  2. RUN
    good Crabtree Creek 8.5 mi 01:22 09:40 pace

    Met Matt & Joel at North Hills and ran the first half of their long run with them. The downside was, I had to run back up the hill on Lassiter Mill, which is about a 200 ft elevation gain in l... read more

  3. RUN
    alright Aversboro Run Club 4 mi 00:35 08:39 pace

    Goodness gracious, it was muggy. I looked like I had been swimming. Avg HR = 173.

    • Rita D.
      Rita D. Nice Job
      Nice Job:

      This temps and conditions this summer are nuts here as well.. humidty is through the roof!

      7 days ago

    • Kelly S.
      Kelly S.

      I can only imagine. ..the Temps here have exceeded 90

      7 days ago Like1 person

  4. RUN
    blah Big Loop 5.35 mi 00:49 09:12 pace

    Kept up with Matt & Joel the first 2.5 miles, then just completely hit a wall. I actually had to walk up the hill from mile 3.75 to 4.00. Had a gel with me, so I took that and ran it out from... read more

  5. RUN
    great Sat Morning run 7.9 mi 01:11 09:01 pace

    Joel & I joined Matt for the first loop of his long run today. Brooks Transcend is officially my long-run shoe. It's like heaven on your feet! Avg HR = 170.

    • Rita D.
      Rita D.

      Nice one Brad!! And I will back you up 1000% on the Brooks shoes!! My feet have become snobs and don't want anything to do with Nike, Reebok, Puma, Adidas, well you get the picture lol.

      13 days ago Like1 person

    • Kelly S.
      Kelly S.

      Way to rock it. I'll have to check your Brooks out my next trip to Raleighwood...

      13 days ago Like1 person

  6. RUN
    great Aversboro Run Club 4.01 mi 00:32 07:59 pace

    My buddy Kelly S. joined us this evening! So glad the weather was so nice this week while he was in town. I was really happy with my pace tonight. Avg HR = 173.

  7. RUN
    good Neuse River Trail 4.01 mi 00:39 09:40 pace

    After work run with Kelly S. Temp wasn't bad, but quite humid. Just as we finished, the rain started and it felt great! We left the trail just as the storms moved in. Great to have a buddy ... read more

  8. RUN
    good ARC "off the books" 10K 6.69 mi 00:58 08:38 pace

    Matt's training plan called for a 10K race this weekend, and he didn't sign up for one. Five of us from Aversboro Run Club met up and made our own. We guessed a route (we were pretty cl... read more

  9. RUN
    good Aversboro Run Club 4.01 mi 00:35 08:44 pace

    Great night out there. A great turnout tonight. I am in my 2nd week of a new career, so it was nice to get out and run's been a week :( 9:06, 8:59, 8:52, 8:09. Avg HR = 168.

  10. RUN
    good Dallas, TX 3.34 mi 00:32 09:40 pace

    Found an asphalt and concrete path around a lake behind the hotel. Nice morning, gorgeous sunrise. Avg HR = 167.

    • Kelly S.
      Kelly S.

      Great job keeping your run on while away on business. Good Luck with your training.

      about 1 month ago Like1 person

  11. RUN
    good Late night run 6 mi 00:57 09:33 pace

    Wife & daughter are out of town, I wasn't sleepy, it's nice out, so why not? Did my own little Tour de Garner. It's been awhile since I ran at's quite nice. Av... read more

  12. RUN
    good Aversboro Run Club 3.15 mi 00:29 09:17 pace

    2nd run of the day. Nice evening...not as humid. 9:31, 9:15, 9:08. Avg HR = 166.

  13. RUN
    great Beautiful morning 4 mi 00:36 08:57 pace

    Morning run and then coffee with Matt. It is sooo nice out there! Avg HR = 166.

  14. RUN
    good Muggy 5-miler 5.01 mi 00:45 09:02 pace

    Ran our normal loop with Matt and Kelly S. plus a little extra to make it 5 miles. It was quite muggy this morning. Avg HR = 169.

  15. RUN
    good Neuse River Trail 4.51 mi 00:48 10:34 pace

    An afternoon run with Kelly S. So glad he's in town this week!!! The real feel outside is 99 degrees, so we just took it easy and caught up and enjoyed the shade of the trail. Saw a friendl... read more

  16. RUN
    good Easy Three 3.01 mi 00:28 09:27 pace

    I am even more sore today than I was yesterday, and my left groin is talking to me a little. I am going to take a few days off from running to heal up, and just cross-train. 9:44, 9:23, 9:17. Av... read more

    • Karen M.
      Karen M.

      sounds like a plan! Feel better!

      about 1 month ago Like

    • Kelly S.
      Kelly S.

      Hope you feel better soon. Gotta have my running bud when I'm back in Raleigh.

      about 1 month ago Like

  17. RUN
    good The Loop 4 mi 00:36 09:01 pace

    Same loop, different starting point. We now have a 2nd coffee shop on our running route. is owned by a chart topping bluegrass artist. It was already muggy at 8:30 ... read more

  18. FIT
    good Circuit training 00:25

    Pushups 3 sets of 10
    Planks 3 sets of 30 secs
    Side planks 3 sets of 30 secs on each side
    Crunches 2 sets of 60
    Bicycle crunches 2 sets of 45
    Dumbe... read more

  19. RUN
    good Morning run 5.51 mi 00:53 09:32 pace

    Still a slight pull in my left groin, so I took it easy. It's a nice morning out there. Avg HR = 159. Now off to Sunday School!

  20. RUN
    good The Loop 4 mi 00:36 09:00 pace

    I have a slight tweak in my left leg, so I started easy and then progressively sped up. Beautiful afternoon...not too hot, not too humid, and a breeze. Avg HR = 164.