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Brad logged 466 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    great Real Run 3.98 mi 00:36 09:02 pace

    I actually went on a real run. it was great! work is starting to slow down a little (knock on wood) so hopefully i will be able to do more.

  2. RUN
    great Dog Run 2 mi 00:21 10:30 pace

    It was a beautiful day in Denver. I was outside as much as possible.

  3. RUN
    great Dog run 2 mi 00:20 10:00 pace

    4 dogs, 1 person. ugh...

  4. RUN
    great Dog Run 1.97 mi 00:20 10:18 pace

    Yay Presidents Day. Only did 2 miles, but it was great. Warm and sunny.

  5. RUN
    great Family Run 3.33 mi 00:34 10:12 pace

    Wife and dogs all went running together for the first time in a long time. What a great run!

  6. swim
    great Indoor pool 500 m 00:15:00 48:16 pace

    A little sore from yesterday so I went in the hot tub. Had enough motivation to swim for a little while.

  7. FIT
    great Boxing 00:20

    Boxing, round 3. Also did some jump rope and weights. This also felt really good.

  8. RUN
    great Dog Run 3.1 mi 00:32 10:10 pace

    Kind of windy, but it was still light out. It felt so good.

  9. FIT
    great Boxing 00:20

    hit the bag and did some jump rope when i got back from running. already getting a little faster on the speed bag. boxing works your abs a lot more than i thought it would!

  10. RUN
    great Dog run 2.2 mi 00:22 10:00 pace

    Had to come home and take care of my baby. She wasn't feelin good. Then i got to go on a little run. it feels so good!

  11. FIT
    Boxing! 00:15:00

    We got a free punching bag. I set it up and took a couple swings at it. It was quite fun and I look forward to hitting it again.

  12. RUN
    Dog Run 3.8 mi 00:38 10:00 pace

    Ran the dogs and then ran around the block after i dropped them off. It was the first time i've been on the road behind our house. Kind of weird seeing as how I've lived there for over ... read more

  13. RUN
    great Treadmill 2 mi 00:17 08:35 pace

    Morning jog

  14. RUN
    great Bike Path 4.74 mi 00:45 09:23 pace

    Ran around town, some spots were plowed and some spots weren't. It was nice and sunny.

  15. RUN
    great Birthday Run 2 mi 00:20 10:00 pace

    Ran a couple miles with my wife and the dogs on my birthday. It was sunny outside and the sidewalk was plowed.

  16. RUN
    great Snow Run 3 mi 00:32 10:39 pace

    My first snow run of the year. It's not my first snow run of the year, because it's the first snow of the year. It's because I've been lazy and working to much to workout the ... read more

  17. FIT
    great Strike 01:05

    Went to Strike class for the first time in 6 months. It was great, it works your muscles differently than most workouts and seems like a great cross trainer for triathletes.

  18. RUN
    great 4 Dogs Deep 6 mi 00:56 09:17 pace

    We are dog sitting 2 dogs, so I took all 4 of them for a 2 mile run. Then I went 4 more on my own. It really didn't take them that long to get find their spot and get into a rhythm.

  19. FIT
    great Lifetime 00:45

    Start of a 4 day weekend and I couldn't wait to get my workout on. Lifted in the morning before we went to my sisters for Thanksgiving.

  20. RUN
    great In the Park 6 mi 00:57 09:30 pace

    I felt like lifting is already making my legs stronger. That wasn't a good thing, because I felt good and went out way to hard. I was only 1.5 miles in and I started getting side cramps. Gu... read more