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Brironman logged 1540 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. swim
    good Madison Park Swim 1500 yd 01:00 70:23 pace

    Great swim with Lori and Erin. (it's a guess on the yardage)

  2. FIT
    good Talia's Spin Class 14 mi 00:50 03:34 pace

    Recovery class from Kim's last night tough class

  3. FIT
    great Kim's Spin Class 14 mi 00:55 03:55 pace

    Tough, Great class! Severe interval training. Just what I need

  4. FIT
    great Thistle Stairs -West Seattle 0.25 mi 00:10:00 40:00 pace

    Tough Stair climb 718 Stairs

  5. FIT
    good Talia's Spin Class 12 mi 00:45 03:45 pace

    Lovely. Felt good after my weekend attempt at hills. ... weakened attempt at hills...

  6. FIT
    good Thistle Stairs 1 mi 00:40 40:00 pace

    2872 stairs - up and down. Thistle, whistle, hustle, bustle

  7. RUN
    good West Seattle Hills / Alki 6 mi 01:00 10:00 pace

    Lovely run with my Sweetie. Beautiful day for a run

  8. FIT
    good Stacy s Core Fitness 00:50

    I wish I may, I wish I might . . .

  9. RUN
    good west seattle hills 6 mi 01:00 10:00 pace

    Round and round we go, where we stop . . .

  10. FIT
    good Stacy's spin class x 2 + Holly 45 mi 03:00 04:00 pace

    3 classes over the past 3 days combined

  11. RUN
    great West Seattle hills 3 mi 00:30 10:00 pace

    Foggy. Slippery. Great way to start the day with a run to the gym.

  12. FIT
    great Shoulders and Back 00:20

    Free weights and machines.

  13. FIT
    great Holly's Spin class 13 mi 00:50 03:50 pace

    Only one in class today. And it was a perfect morning to get inside and start the day right. Where are all the people who want to be in shape? Today was like a personal training session. Great ... read more

  14. FIT
  15. RUN
    good west seattle hills 3 mi 00:30 10:00 pace

    Foggy

  16. FIT
    great Stacy's spin class 15 mi 01:00 04:00 pace

    Great class.

  17. FIT
  18. FIT
    great Holly's Spin class 15 mi 01:00 04:00 pace

    Great class! Worked hard!

  19. RUN
    good Admiral run 2 mi 00:20 10:00 pace

    Lovely

  20. FIT
    good Laura's Spin Class 15 mi 01:00 04:00 pace

    Great way to start the evening which ended up with us watching Sam's comedy in a show. He did a great job!