Miles:
2840 total / 1101 in 2013
Goal:

Run 3:30 marathon, place top 25 age group in Ironman 70.3, finish Ironman Kona, drink beer & have fun!

Kevin Boyett ran: W1D3 - Good run with ...

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  • 5 miles
  • 00:46 time
  • 09:08 pace
  • 610 calories
  •  
  •  
  • 1292 ft climb
  • 154 max hr
  • 142 avg hr
    • Currently /5 Effort.
    effort /5
good Cameron Village - Meredith College: 5 mile loop 5.08 mi 00:46 09:08 pace

W1D3 - Good run with some good hills too. 94 degrees. Now for a pint...

almost 2 years ago via Garmin